The Menu

Order Deadline Thursday at Midnight
Pick Up Time is Sunday 10AM-11AM
Delivery is Monday 9:30AM-1:30PM
Hominy Beef Chili
(Ground Beef, Hominy, Bell Peppers, Onions, Tomato)
​Stay Lean 10 oz. Portion C:279 F:9 C:12 P:34
Get Fit 12 oz. Portion C:335 F:11 C:14 P:41
Make Gains 15 oz. Portion C:419 F:14 C:18 P:51
Take Notice 16 oz. Portion C:553 F:19 C:25 P:69
Cuban Beef w/ White Rice
(Ground Beef, Raisins, Olives, Tomatoes, Onions, Garlic)
Stay Lean 10 oz. Portion C:375 F:9 C:46 P:33
Get Fit 12 oz. Portion C:486 F:12 C:58 P:49
Make Gains 15 oz. Portion C:562 F:14 C:69 P:51
Take Notice 16 oz. Portion C:705 F:21 C:58 P:70 ​
Junk Yard Turkey
(Ground Turkey, Green Chili, Red Bell Pepper, Hominy & Kidney Beans)
Stay Lean 10 oz. Portion C:249 F:10 C:16 P:25
Get Fit 12 oz. Portion C:334 F:15 C:16 P:36
Make Gains 15 oz. Portion C:357 F:15 C:20 P:37
Take Notice 16 oz. Portion C:422 F:19 C:20 P:47
​​​​Turkey Jambalaya
(Ground Turkey, Mushrooms, Bell Peppers, Celery, Tomatoes, Brown Rice)
Go Flex 8 oz. Portion C:207 F:9 C: P:24
Stay Lean 10 oz. Portion C:260 F:10 C:20 P:26
Get Fit 12 oz. Portion C:312 F:12 C:24 P:31
Make Gains 15 oz. Portion C:390 F:15 C:30 P:39
​ Korean BBQ Chicken w/ Broccoli & White Rice
(Sauce: Tomato Sauce, GF Soy Sauce, Red Chili Paste, Mustard, Apple Cider Vinegar, Agave Nectar)
Stay Lean 10 oz. Portion C:352 F:5 C:35 P:39
Get Fit 12 oz. Portion: Cal:445 F:7 C:35  P:56   
Make Gains 15 oz. Portion C:521 F:7 C:51 P:58
Take Notice 16 oz. Portion C:557 F:9 C:37 P:74
Red Curry Salmon w/ Vegetable Rice Medley 
(Curry Powder, Paprika, Vegetable Broth, Bell Peppers, Corn, Peas, Brown Rice)
Stay Lean 10 oz. Portion C:338 F:14 C:24 P:29
Get Fit 12 oz. Portion C:451 F:21 C:24 P:41
Make Gains 15 oz. Portion C:507 F:21 C:36 P:43
​Take Notice 16 oz. Portion C:663 F:29 C:41 P:55
Pick Up Location
1023 Springdale Rd. Bldg. 1 Ste. 1
Austin, Texas 78721
​Wingman Kitchens / Chef G. 
Call or Text Prior to Arrival
​361-442-9104