The Menu

Order Deadline: Friday 10/2/2020 Noon
Food Pick Up: Sunday 10/4/2020 10AM-11AM
Food Delivery: Monday 10/5/2020 9AM-1PM
​​Cowboy Chili
(Ground Turkey, Bell Peppers, Kidney Beans,Quinoa, Diced Tomatoes, Chipotle Puree)
Go Flex 8 oz. Portion C:228 F:10 C:11 P:25
Stay Lean 10 oz. Portion C:296 F:11 C:23 P:28
Get Fit 12 oz. Portion C:355 F:13 C:28 P:34
Make Gains 15 oz. Portion C:444 F:15 C:35 P:42
Take Notice 16 oz. Portion C:478 F:20 C:26 P:49
Fiery Turkey Marinara Spaghetti
(Ground Turkey, Bell Peppers, Zucchini, Tomato Sauce )
Stay Lean 10 oz. Portion C:291 F:9 C:29 P:25
Get Fit 12 oz. Portion C:376 F:13 C:28 P:36
Make Gains 15 oz. Portion C:453 F:11 C:55 P:38
Take Notice 16 oz. Portion C:556 F:18 C:50 P:4
​Ballpark Beef Chili w/ Spinach
(Ground Beef, Tomato, Onion, Garlic, Pinto Beans)
Stay Lean 10 oz. Portion C:284 F:7 C:21 P:34
Get Fit 12 oz. Portion: Cal:340  F:8 C:25  P:40   
Make Gains 15 oz. Portion C:426 F:10 C:31 P:51
​Beef Picadillo
(Ground Beef, White Potatoes, Tomatoes, Bell Peppers, Onions)
Go Flex 8 oz. Portion C:244 F:9 C:6 P:34
Stay Lean 10 oz. Portion C:294 F:9 C:18 P:35
Get Fit 12 oz. Portion C:353 F:11 C:22 P:42
Make Gains ​15 oz. Portion C:441 F:14 C:27 P:52
Red Curry Salmon w/ Vegetable Rice Medley 
(Curry Powder, Paprika, Vegetable Broth, Bell Peppers, Corn, Peas, Brown Rice)
Go Flex 8 oz. Portion C:271 F:14 C:8 P:29
Stay Lean 10 oz. Portion C:338 F:14 C:24 P:29
Get Fit 12 oz. Portion C:451 F:21 C:24 P:41
Make Gains 15 oz. Portion C:507 F:21 C:36 P:43
BBQ Chicken w/ Brown Rice & Green Beans 
Go Flex 8 oz. Portion C:208 F:4 C:4 P:37 (No Starch)
​Stay Lean 10 oz. Portion C:324 F:5 C:29 P:38
Get Fit 12 oz. Portion C:417 F:7 C:29 P:53
Make Gains 15 oz. Portion C:486 F:8 C:44 P:57
Pick Up Location
1023 Springdale Rd. Bldg. 1 Ste. 1
Austin, Texas 78721
​Wingman Kitchens / Chef G. 
Call or Text Prior to Arrival
​361-442-9104