The Menu

Next Delivery Date: 1/25/2021
Next Pick Up Date: 1/24/2021
Order Deadline: 1/22/2021
​ Ground Beef Skillet 
(Ground Beef, Bell Peppers, Roasted Corn, Black Beans, Brown Rice, Cilantro)
Stay Lean 10 oz. Portion C:310 F:6 C:41 P:20
Get Fit 12 oz. Portion C:420 F:11 C:41 P:37
Make Gains 15 oz. Portion C:465 F:9 C:61 P:37
Take Notice 16 oz. Portion C:639 F:20 C:41P:69
Beef Arrabiata w/ GF Penne Pasta
(Sauce: Garlic, Onion, Bell Peppers, Tomatoes & Ground Beef)
Stay Lean 10 oz. Portion C:333 F:9 C:23 P:37
Get Fit 12 oz. Portion C:396 F:11 C:24 P:46
Make Gains 15 oz. Portion C:499 F:13 C:35 P:56
Take Notice 16 oz. Portion: C:558 F:18 C:28 P:69
​Turkey & Black Bean Chili
(Turkey, Black Beans, Bell Peppers, Tomato)
Stay Lean 10 oz. Portion C:269 F:9 C:19 P:22
Get Fit 12 oz. Portion: Cal:323  F:11 C:23  P:26   
Make Gains 15 oz. Portion C:403 F:13 C:28 P:33
Take Notice 16 oz. Portion C:513 F:18 C:32 P:43
​Turkey Fried Rice
(Ground Turkey, Carrots, Peas, Coconut Curry White Rice, Tamari)
Stay Lean10 oz. Portion C:384 F:13 C:40 P:25
Get Fit 12 oz. Portion C:469 F:17 C:40 P:37
Make Gains ​15 oz. Portion C:576 F:20 C:60 P:39
Take Notice 16 oz. Portion C:584 F:22 C:45 P:48
​​ Scorpion Chicken W/ Sweet Tamari
Brussels Sprouts & Brown Rice
(Chicken Glaze: Garlic Paste, Jalapeno Puree, Apple Cider Vinegar)
(Brussels Sprouts: Agave Nectar, Tamari)
​Stay Lean 10 oz. Portion C:353 F:5 C:37 P:39
Get Fit 12 oz. Portion C:446 F:7 C:37 P:56
Make Gains 15 oz. Portion C:529 F:7 C:55 P:58
BBQ Salmon w/ Broccoli ​& Sweet Potato Mash
Stay Lean 10 oz. Portion C:338 F:14 C:24 P:29
Get Fit 12 oz. Portion C:451 F:21 C:24 P:41
Make Gains 15 oz. Portion C:507 F:21 C:36 P:43
Take Notice 16 oz. Portion C:590 F:28 C:28 P:5
Pick Up Location
1023 Springdale Rd. Bldg. 1 Ste. 1
Austin, Texas 78721
​Wingman Kitchens / Chef G. 
Call or Text Prior to Arrival
​361-442-9104