The Menu

Order Deadline: Friday 10/23/2020 Noon
Food Pick Up: Sunday 10/25/2020 10AM-11AM
Food Delivery: Monday 10/26/2020 9AM-1PM
Triple Threat Chipotle Beef
(Ground Beef, Pinto, Kidney, Black Beans, Onion, Tomato, Chipotle Puree)
​Go Flex 8 oz. Portion C:339 F:11 C:25 P:35
Stay Lean 10 oz. Portion C:323 F:7 C:38 P:31
Get Fit 12 oz. Portion C:433 F:11 C:38 P:47
Make Gains 15 oz. Portion C:484 F:11 C:57 P:48
Take Notice 16 oz. Portion C:652 F:21 C:38 P:79
Beef Buda Bowl
(Ground Beef, Brown Rice, Carrots, Broccoli, Bell Peppers, Spinach)
Go Flex 8 oz. Portion C:252F:9 C:7 P:36
Stay Lean 10 oz. Portion C:293 F:8 C:28 P:30
Get Fit 12 oz. Portion: C:403 F:12 C:28  P:46   
Make Gains 15 oz. Portion C:440 F:12 C:42 P:47​
Garden Turkey Skillet
(Ground Turkey, Carrots, Corn, Onions, Celery & Bell Pepper)
Stay Lean 10 oz. Portion C:177 F:5 C:21 P:13
Get Fit 12 oz. Portion C:262 F:9 C:21 P:23
Make Gains 15 oz. Portion C:265 F:7 C:31 P:19.5
Tikka Turkey Masala
(Turkey, Bell Peppers, Garbanzo Beans, Spinach, Onions)
(Seasoning: Ginger, Paprika, Cumin, Curry, Garlic Powder)
Stay Lean 10 oz. Portion C:279 F:11 C:19 P:27 
Get Fit 12 oz. Portion C:364 F:15 C:19 P:38
Make Gains 15 oz. Portion C:418 F:16 C:28 P:40​​
Chipotle Salmon w/ Broccoli & Sweet Potato Mash
Go Flex 8 oz. Portion C:271 F:14 C:8 P:29
Stay Lean 10 oz. Portion C:338 F:14 C:24 P:29
Get Fit 12 oz. Portion C:451 F:21 C:24 P:41
Make Gains 15 oz. Portion C:507 F:21 C:36 P:43
Buffalo Chicken w/ Brown Rice & Green Beans 
Go Flex 8 oz. Portion C:208 F:4 C:4 P:37 (No Starch)
​Stay Lean 10 oz. Portion C:324 F:5 C:29 P:38
Get Fit 12 oz. Portion C:417 F:7 C:29 P:53
Make Gains 15 oz. Portion C:486 F:8 C:44 P:57
Pick Up Location
1023 Springdale Rd. Bldg. 1 Ste. 1
Austin, Texas 78721
​Wingman Kitchens / Chef G. 
Call or Text Prior to Arrival
​361-442-9104