Menu Three

Order Deadline Friday (Noon)
Delivery Date Monday (10AM-2PM)

Junk Yard Turkey
(Ground Turkey, Green Chili, Red Bell Pepper, Hominy & Kidney Beans)
Stay Lean 10 oz. Portion C:249 F:10 C:16 P:25
Get Fit 12 oz. Portion C:334 F:15 C:16 P:36
Make Gains 15 oz. Portion C:373 F:15 C:20 P:37
Take Notice 16 oz. Portion C:422 F:19 C:20 P:47
​Ballpark Beef Chili w/ Spinach
(Ground Beef, Tomato, Onion, Garlic, Pinto Beans)
Stay Lean 10 oz. Portion C:284 F:7 C:21 P:34
Get Fit 12 oz. Portion: Cal:340  F:8 C:25  P:40   
Make Gains 15 oz. Portion C:426 F:10 C:31 P:51
Take Notice 16 oz. Portion C:628 F:18 C:35 P:78
Beef Bulgogi
(Ground Beef, Carrots, Peas, Green Onion, Turmeric White Rice)
(Bulgogi Sauce: Tamari, Agave Nectar, Garlic, Apple Juice. Ginger)
Stay Lean10 oz. Portion C:403 F:10 C:40 P:38
Get Fit 12 oz. Portion C:540 F:15 C:47 P:56
Make Gains ​15 oz. Portion C:604 F:15 C:60 P:58
Take Notice 16 oz. Portion C:649 F:19 C:47 P:72
Rustic Chicken w/ Brown Rice & Brussels Sprouts 
​Stay Lean 10 oz. Portion C:333 F:5 C:31 P:38
Get Fit 12 oz. Portion C:426 F:7 C:31 P:56
Make Gains 15 oz. Portion C:500 F:7 C:47 P:57
Take Notice 16 oz. Portions C:539 F:9 C:36 P:74
Ginger Soy Salmon w/​White Rice & Green Beans
​Stay Lean 10 oz. Portion C:400 F:15 C:38 P:29
Get Fit 12 oz. Portion C:516 F:22 C:38 P:42
Make Gains 15 oz. Portion C:600 F:22 C:57 P:44
Take Notice 16 oz. Portion C:653 F:29 C:35 P:74
​BBQ Pork Tenderloin w/ Sweet Potato Mash & Broccoli
Stay Lean 10 oz. Portion C:300 F:6 C:24 P:36
Get Fit 12 oz. Portion: C:393 F:9 C:24  P:52   
Make Gains 15 oz. Portion C:447 F:9 C:46 P:54
Take Notice 16oz. Portion C:504 F:12 C:28 P:70
Pick Up Location
1023 Springdale Rd.
​Bldg. 1 Ste. 1
Austin, Texas 78721
​Wingman Kitchens / Chef G. 
Pick Up Noon-1PM Sunday
​We are located back left corner of the building near the public restrooms.