Menu Three
Order Deadline Friday January 14th.
Delivery Date January 17th. (10AM-2PM)
Turkey Herb Shepherds Pie
(Ground Turkey, Corn, Peas, Carrots, Gold Potatoes, Green Onion, Worcestershire)
Stay Lean 10 oz. Portion C:305 F:9 C:30 P:24
Get Fit 12 oz. Portion C:390 F:13 C:30 P:35
Make Gains 15 oz. Portion C:458 F:13 C:46 P:37
Take Notice 16 oz. Portion C:511 F:18 C:38 P:47
(Ground Turkey, Corn, Peas, Carrots, Gold Potatoes, Green Onion, Worcestershire)
Stay Lean 10 oz. Portion C:305 F:9 C:30 P:24
Get Fit 12 oz. Portion C:390 F:13 C:30 P:35
Make Gains 15 oz. Portion C:458 F:13 C:46 P:37
Take Notice 16 oz. Portion C:511 F:18 C:38 P:47
Junk Yard Turkey
(Ground Turkey, Green Chili, Red Bell Pepper, Hominy & Kidney Beans)
Stay Lean 10 oz. Portion C:249 F:10 C:16 P:25
Get Fit 12 oz. Portion C:334 F:15 C:16 P:36
Make Gains 15 oz. Portion C:357 F:15 C:20 P:37
Take Notice 16 oz. Portion C:422 F:19 C:20 P:47
(Ground Turkey, Green Chili, Red Bell Pepper, Hominy & Kidney Beans)
Stay Lean 10 oz. Portion C:249 F:10 C:16 P:25
Get Fit 12 oz. Portion C:334 F:15 C:16 P:36
Make Gains 15 oz. Portion C:357 F:15 C:20 P:37
Take Notice 16 oz. Portion C:422 F:19 C:20 P:47
Ballpark Beef Chili w/ Spinach
(Ground Beef, Tomato, Onion, Garlic, Pinto Beans)
Stay Lean 10 oz. Portion C:284 F:7 C:21 P:34
Get Fit 12 oz. Portion: Cal:340 F:8 C:25 P:40
Make Gains 15 oz. Portion C:426 F:10 C:31 P:51
Take Notice 16 oz. Portion C:628 F:18 C:35 P:78
(Ground Beef, Tomato, Onion, Garlic, Pinto Beans)
Stay Lean 10 oz. Portion C:284 F:7 C:21 P:34
Get Fit 12 oz. Portion: Cal:340 F:8 C:25 P:40
Make Gains 15 oz. Portion C:426 F:10 C:31 P:51
Take Notice 16 oz. Portion C:628 F:18 C:35 P:78
Savory Beef Hash
(Ground Beef, Sweet Potatoes, Bell Peppers, Asparagus, Squash)
Stay Lean 10 oz. Portion C:342 F:9 C:28 P:37
Get Fit 12 oz. Portion C:452 F:14 C:28 P:54
Make Gains 15 oz. Portion C:504 F:14 C:40 P:55
Take Notice 16 oz. Portion: C:569 F:18 C:30 P:70
(Ground Beef, Sweet Potatoes, Bell Peppers, Asparagus, Squash)
Stay Lean 10 oz. Portion C:342 F:9 C:28 P:37
Get Fit 12 oz. Portion C:452 F:14 C:28 P:54
Make Gains 15 oz. Portion C:504 F:14 C:40 P:55
Take Notice 16 oz. Portion: C:569 F:18 C:30 P:70
Rustic Chicken w/ Brown Rice & Brussels Sprouts
Stay Lean 10 oz. Portion C:333 F:5 C:31 P:38
Get Fit 12 oz. Portion C:426 F:7 C:31 P:56
Make Gains 15 oz. Portion C:500 F:7 C:47 P:57
Take Notice 16 oz. Portions C:539 F:9 C:36 P:74
Stay Lean 10 oz. Portion C:333 F:5 C:31 P:38
Get Fit 12 oz. Portion C:426 F:7 C:31 P:56
Make Gains 15 oz. Portion C:500 F:7 C:47 P:57
Take Notice 16 oz. Portions C:539 F:9 C:36 P:74
Ginger Soy Salmon w/White Rice & Green Beans
Stay Lean 10 oz. Portion C:400 F:15 C:38 P:29
Get Fit 12 oz. Portion C:516 F:22 C:38 P:42
Make Gains 15 oz. Portion C:600 F:22 C:57 P:44
Take Notice 16 oz. Portion C:653 F:29 C:35 P:74
Stay Lean 10 oz. Portion C:400 F:15 C:38 P:29
Get Fit 12 oz. Portion C:516 F:22 C:38 P:42
Make Gains 15 oz. Portion C:600 F:22 C:57 P:44
Take Notice 16 oz. Portion C:653 F:29 C:35 P:74
BBQ Pork Tenderloin w/ Sweet Potato Mash & Broccoli
Stay Lean 10 oz. Portion C:300 F:6 C:24 P:36
Get Fit 12 oz. Portion: C:393 F:9 C:24 P:52
Make Gains 15 oz. Portion C:447 F:9 C:46 P:54
Take Notice 16oz. Portion C:504 F:12 C:28 P:70
Stay Lean 10 oz. Portion C:300 F:6 C:24 P:36
Get Fit 12 oz. Portion: C:393 F:9 C:24 P:52
Make Gains 15 oz. Portion C:447 F:9 C:46 P:54
Take Notice 16oz. Portion C:504 F:12 C:28 P:70
Pick Up Location
1023 Springdale Rd.
Bldg. 1 Ste. 1
Austin, Texas 78721
Wingman Kitchens / Chef G.
Pick Up Noon-1PM Sunday
We are located back left corner of the building near the public restrooms.
1023 Springdale Rd.
Bldg. 1 Ste. 1
Austin, Texas 78721
Wingman Kitchens / Chef G.
Pick Up Noon-1PM Sunday
We are located back left corner of the building near the public restrooms.