Our Full Chef G. Meal Catalog

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Cuban Beef

Chicken Dishes 

 ​​Triple Threat Chipotle Beef
(Ground Beef, Pinto, Kidney, Black Beans, Onion, Tomato, Chipotle Puree)
Stay Lean 10 oz. Portion C:323 F:7 C:38 P:31
Get Fit 12 oz. Portion C:433 F:11 C:38 P:47
Make Gains 15 oz. Portion C:484 F:11 C:57 P:48
Take Notice 16 oz. Portion C:652 F:21 C:38 P:79



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​ Beef Buddha Bowl
(Ground Beef, Brown Rice, Carrots, Broccoli, Bell Peppers, Spinach)
Stay Lean 10 oz. Portion C:293 F:8 C:28 P:30
Get Fit 12 oz. Portion: C:403 F:12 C:28  P:46   
Make Gains 15 oz. Portion C:440 F:12 C:42 P:47
Take Notice 16 oz. Portion: C:601 F:19 C:35 P:70​
Junk Yard Turkey
(Ground Turkey, Green Chili, Red Bell Pepper, Hominy & Kidney Beans)
Stay Lean 10 oz. Portion C:249 F:10 C:16 P:25
Get Fit 12 oz. Portion C:334 F:15 C:16 P:36
Make Gains 15 oz. Portion C:357 F:15 C:20 P:37
Take Notice 16 oz. Portion C:422 F:19 C:20 P:47

Tikka Turkey Masala
(Turkey, Bell Peppers, Garbanzo Beans, Spinach, Onions)
(Seasoning: Ginger, Paprika, Cumin, Curry, Garlic Powder)
Stay Lean 10 oz. Portion C:279 F:11 C:19 P:27 
Get Fit 12 oz. Portion C:364 F:15 C:19 P:38
Make Gains 15 oz. Portion C:418 F:16 C:28 P:40​​​

​Mexican Beef Hash
(Ground Beef, Red Bell Pepper, Kidney Beans,
Pico de Gallo, Green Onion, Brown Rice & Quinoa)
Stay Lean 10 oz. Portion C:302 F:8 C:37 P:25
Get Fit 12 oz. Portion C:363 F:9 C:44 P:30
Make Gains 15 oz. Portion C:453 F:11 C:55 P:38

​Chicken Tikka Masala w/ White Rice
(Chicken Breast, Tomato Sauce, Mushrooms, Spinach, Garlic, Onion)
(Seasoning: Ginger, Cumin. Coriander, Curry, Salt, Pepper)
Stay Lean 10 oz. Portion C:348 F:5 C:37 P:39
Get Fit 12 oz. Portion C:447 F:7 C:38 P:58
Make Gains 15 oz. Portion C:422 F:8 C:56 P:59
Take Notice: 16 oz. Portion C:546 F:9 C:38 P:76

​​Beef Bulgogi
(Ground Beef, Carrots, Peas, Green Onion, Turmeric White Rice)
(Bulgogi Sauce: Tamari, Agave Nectar, Garlic, Apple Juice. Ginger)
Stay Lean10 oz. Portion C:403 F:10 C:40 P:38
Get Fit 12 oz. Portion C:540 F:15 C:47 P:56
Make Gains ​15 oz. Portion C:604 F:15 C:60 P:58
Take Notice 16 oz. Portion C:649 F:19 C:47 P:72
​Blackened Baked Mahi Mahi w/
Cilantro Lime Jasmine Rice Mix
(Jasmine Rice Mix w/ Asparagus & Carrots)
Stay Lean 10 oz. Portion C:314 F:1 C:41 P:30
Get Fit 12 oz. Portion C:375 F:1 C:41 P:43
Make Gains 15 oz. Portion C:470 F:1 C:61 P:45
Take Notice 16 oz. Portion C:448 F:2 C:43 P:58



​Turkey Herb Shepherds Pie
(Ground Turkey, Corn, Peas, Carrots, Gold Potatoes, Green Onion, Worcestershire)
Stay Lean 10 oz. Portion C:305 F:9 C:30 P:24
Get Fit 12 oz. Portion C:390 F:13 C:30 P:35
Make Gains 15 oz. Portion C:458 F:13 C:46 P:37
Take Notice 16 oz. Portion C:511 F:18 C:38 P:47

Turkey & Black Bean Chili

Ground Turkey & Pork Dishes

​​​​Chick'n Shrimp Gumbo
(Chicken Breast, Shrimp, Quinoa, Bell Peppers, Onion, Tomatoes, Parsley)
Go Flex 8 oz. Portion C:198 F:3 C:6 P:30
Stay Lean 10 oz. Portion C:246 F:4 C:18 P:33
Get Fit 12 oz. Portion C:339 F:6 C:21 P:49
Make Gains 15 oz. Portion C:369 F:6 C:27 P:51
Take Notice 16 oz. Portion C:447 F:8 C:22 P:69

​Throw Up The X Skillet 
(Ground Beef, Bell Peppers, Roasted Corn, Black Beans, Brown Rice, Cilantro)
Go Flex 8 oz. Portion C:246 F:5 C:27 P:19
Stay Lean 10 oz. Portion C:310 F:6 C:41 P:20
Get Fit 12 oz. Portion C:420 F:11 C:41 P:37
Make Gains 15 oz. Portion C:465 F:9 C:61 P:37
Take Notice 16 oz. Portion C:639 F:20 C:41P:69

Turkey Paella 
(Turkey, Brown Rice, Garlic, Onion, Tomato, Green Peas, Parsley)
​Stay Lean 10 oz. Portion C:282 F:10 C:23 P:25
Get Fit 12 oz. Portion C:367 F:14 C:23 P:36
Make Gains 15 oz. Portion C:423 F:15 C:34 P:38
Take Notice 16 oz. Portion C:516 F:19 C:36 P:47
​​​​Turkey Jambalaya
(Ground Turkey, Mushrooms, Bell Peppers, Celery, Tomatoes, Brown Rice)
Go Flex 8 oz. Portion C:207 F:9 C: P:24
Stay Lean 10 oz. Portion C:260 F:10 C:20 P:26
Get Fit 12 oz. Portion C:312 F:12 C:24 P:31
Make Gains 15 oz. Portion C:390 F:15 C:30 P:39

​Lemon Pepper Chicken w/ Zucchini-Squash & White Rice
Stay Lean 10 oz. Portion C:343 F:5 C:35 P:39
Get Fit 12 oz. Portion: Cal:436 F:7 C:35  P:56   
Make Gains 15 oz. Portion C:509 F:7 C:51 P:58
Take Notice 16 oz. Portion C:539 F:9 C:37 P:74

Roasted Turkey Hash
(Ground Turkey, Sweet Potatoes, ​Bell Peppers, Green Onions & Cauliflower) 
​Stay Lean 10 oz. Portion C:242 F:9 C:17 P:24
Get Fit 12 oz. Portion C:327 F:13 C:17 P:34
Make Gains 15 oz. Portion C:363 F:14 C:26 P:36
Take Notice 16 oz. Portion C:426 F:18 C:19 P:49
​Southwest Turkey Stew
(Ground Turkey, Hominy, Kidney Beans, Tomatoes, Bell Peppers)
Stay Lean 10 oz. Portion C:269 F:11 C:19 P:26
Get Fit 12 oz. Portion: Cal:323  F:14 C:23  P:31   
Make Gains 15 oz. Portion C:404 F:18 C:29 P:39
Take Notice 16 oz. Portion C:452 F:19 C23 P:47
 Buffalo Turkey Meatballs
w/Red Beans & Rice
(Ground Turkey, Kidney Beans, White Rice, Celery, Tomato, Onion)
Stay Lean 10 oz. Portion C:300 F:11 C:26 P:27
Get Fit 12 oz. Portion C:385 F:15 C:26 P:38
Make Gains 15 oz. Portion C:534 F:24 C:39 P:38
Take Notice 16 oz. Portion: C:547 F:20 C:43 P:49



Mexican Turkey Hash
(Ground Turkey, Red Bell Pepper, Kidney Beans,
Pico de Gallo, Green Onion, Brown Rice & Quinoa)
Stay Lean 10 oz. Portion C:277 F:7 C:37 P:20
Get Fit 12 oz. Portion C:363 F:9 C:44 P:30
Make Gains 15 oz. Portion C:453 F:11 C:55 P:38
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Garden Turkey Skillet
(Ground Turkey, Carrots, Corn, Onions, Celery & Bell Pepper)
Stay Lean 10 oz. Portion C:246 F:9 C:17 P:23
Get Fit 12 oz. Portion C:331 F:14 C:17 P:33
Make Gains 15 oz. Portion C:357 F:14 C:23 P:34
Take Notice 16 oz. Portion C:432 F:18 C:21 P:44
3 Bean Turkey
(Turkey, Black, Kidney, Garbanzo Beans, Peas)
Stay Lean 10 oz. Portion C:330 F:7 C:43 P:25 
Get Fit 12 oz. Portion C:415 F:12 C:43 P:37
Make Gains 15 oz. Portion C:495 F:11 C:65 P:38​
Take Notice 16 oz. Portion C:586 F:21 C:43 P:58
​Taqueria Beef Bowl 
(Ground Beef, Black Beans, Yellow Corn, Bell Peppers, Salsa, White Rice)
Stay Lean 10 oz. Portion C:471 F:10 C:53 P:37
Get Fit 12 oz. Portion C:581 F:15 C:53 P:53
Make Gains 15 oz. Portion C:654 F:15 C:69 P:54
Take Notice 16 oz. Portion C:690 F:19 C:53 P:70

​Keto Fried Beef
(Ground Beef, Minced Cauliflower, Green Peas, Carrots, Tamari)
​Stay Lean 10 oz. Portion C:295 F:9 C:15 P:37 
Get Fit 12 oz. Portion C:405 F:13 C:15 P:53
Make Gains 15 oz. Portion C:442 F:14 C:22 P:55
Take Notice 16 oz. Portion C:537 F:18 C:20 P:70
​Sloppy Joe Bowl
(Ground Beef, Kidney Beans, Onions, Bell Peppers, Carrots, Green Onion)
​(Worcestershire Sauce, Apple Cider Vinegar, Tomato Paste)
Stay Lean 10 oz. Portion C:290 F:10 C:14 P:37 
Get Fit 12 oz. Portion C:348 F:12 C:17 P:44
Make Gains 15 oz. Portion C:435 F:15 C:21 P:5
Take Notice 16 oz. Portion C:580 F:20 C:28 P:74​


​Lemon Pepper Chicken w/ Zucchini-Squash & White Rice
Stay Lean 10 oz. Portion C:343 F:5 C:35 P:39
Get Fit 12 oz. Portion: Cal:436 F:7 C:35  P:56   
Make Gains 15 oz. Portion C:509 F:7 C:51 P:58
Take Notice 16 oz. Portion C:539 F:9 C:37 P:74

​Tomatillo Beef
(Ground Beef, Navy Beans, Green Chilies, Corn, Tomatillo Sauce)
Stay Lean 10 oz. Portion C:352 F:9 C:26 P:39
Get Fit 12 oz. Portion C:462 F:13 C:26 P:55
Make Gains 15 oz. Portion C:528 F:14 C:39 P:58
Take Notice 16 oz. Portion C:571 F:18 C:26 P:72

​​Turkey Fried Rice
(Ground Turkey, Carrots, Peas, Coconut Curry White Rice, Tamari)
Stay Lean10 oz. Portion C:384 F:13 C:40 P:25
Get Fit 12 oz. Portion C:469 F:17 C:40 P:37
Make Gains ​15 oz. Portion C:576 F:20 C:60 P:39
Take Notice 16 oz. Portion C:584 F:22 C:45 P:48
​​​​BBQ Meatballs w/ Sweet Potato Carrot Hash
(Ground Beef, Sweet Potatoes, Bell Pepper, Carrots)
Stay Lean 10 oz. Portion C:325 F:9 C:24 P:35
Get Fit 12 oz. Portion C:435 F:14 C:24 P:51
Make Gains 15 oz. Portion C:486 F:14 C:36 P:52
Take Notice 16 oz. Portion: C:564 F:18 C:28 P:68​Turkey Marinara w/ Gluten Free Pasta
(Ground Turkey, Bell Peppers, Zucchini, Tomato Sauce )
Stay Lean 10 oz. Portion C:291 F:9 C:29 P:25
Get Fit 12 oz. Portion C:376 F:13 C:28 P:36
Make Gains 15 oz. Portion C:453 F:11 C:55 P:38
Take Notice 16 oz. Portion C:556 F:18 C:50 P:48

​Cinnamon Chick Beef
(Ground Beef, Garbanzo Beans, Tomatoes, Spinach)
Stay Lean ​10 oz. Stay Lean: C:354  F:11  C:22  P:40
Get Fit 12 oz. Get Fit: C:424  F:13  C:26  P:48    
Make Gains 15 oz. C:531  F:17  C:33 P:60
Take Notice 16 oz. C:643 F:19 C:26 P:81

​​ Buffalo Chicken w/ Asparagus & White Rice
Stay Lean 10 oz. Portion C:343 F:5 C:35 P:39
Get Fit 12 oz. Portion: Cal:436 F:7 C:35  P:56   
Make Gains 15 oz. Portion C:509 F:7 C:51 P:58
Take Notice 16 oz. Portion C:539 F:9 C:37 P:74

​​ Chicken w/ Golden Mashed Potatoes & Carrots
Stay Lean 10 oz. Portion C:308 F:4 C:28 P:38
Get Fit 12 oz. Portion: Cal:401 F:6 C:28  P:54   
Make Gains 15 oz. Portion C:463 F:6 C:43 P:56
Take Notice 16 oz. Portion C:517 F:8 C:33 P:73

​Fiesta Beef
(Ground Beef, Hominy, Bell Peppers, Green Chilis, Mushrooms)
​Stay Lean 10 oz. Portion C:287 F:10 C:14 P:37
Get Fit 12 oz. Portion C:397 F:15 C:14 P:53
Make Gains 15 oz. Portion C:440 F:15 C:23 P:56
Take Notice 16 oz. Portion C:529 F:19 C:19 P:70

Turkey Marinara Spaghetti

Seafood & Beef

Cowboy Chili
(Ground Turkey, Bell Peppers, Kidney Beans, Quinoa, Diced Tomatoes, Chipotle Puree)
Go Flex 8 oz. Portion C:228 F:10 C:11 P:25
Stay Lean 10 oz. Portion C:296 F:11 C:23 P:28
Get Fit 12 oz. Portion C:355 F:13 C:28 P:34
Make Gains 15 oz. Portion C:444 F:15 C:35 P:42
Take Notice 16 oz. Portion C:478 F:20 C:26 P:49
Keto Fried Beef
(Ground Beef, Minced Cauliflower, Green Peas, Carrots, Tamari)
​Stay Lean 10 oz. Portion C:295 F:9 C:15 P:37 
Get Fit 12 oz. Portion C:405 F:13 C:15 P:53
Make Gains 15 oz. Portion C:442 F:14 C:22 P:55
Take Notice 16 oz. Portion C:537 F:18 C:20 P:70
Cilantro Lime Tilapia w/White Rice & Brussel Sprouts
Stay Lean 10 oz. Portion C:275 F:3 C:37 P:27
Get Fit 12 oz. Portion C: 329 F:4 C:37 P:39
Make Gains 15 oz. Portion C:412 F:4 C:56 P:41
Take Notice 16 oz. Portion C:403 F:5 C:41 P:51



​Ballpark Beef Chili w/ Spinach
(Ground Beef, Tomato, Onion, Garlic, Pinto Beans)
Stay Lean 10 oz. Portion C:284 F:7 C:21 P:34
Get Fit 12 oz. Portion: Cal:340  F:8 C:25  P:40   
Make Gains 15 oz. Portion C:426 F:10 C:31 P:51
Take Notice 16 oz. Portion C:628 F:18 C:35 P:78

Ginger Soy Salmon w/
​White Rice & Asparagus 
Stay Lean 10 oz. Portion C:409 F:15 C:37 P:29
Get Fit 12 oz. Portion C:526 F:22 C:37 P:43
Make Gains 15 oz. Portion C:610 F:22 C:55 P:43
Take Notice 16 oz. Portion C:661 F:29 C:41 P:55
Hominy Beef Chili
(Ground Beef, Hominy, Bell 
​Stay Lean 10 oz. Portion C:279 F:9 C:12 P:34
Get Fit 12 oz. Portion C:335 F:11 C:14 P:41
Make Gains 15 oz. Portion C:419 F:14 C:18 P:51
Take Notice 16 oz. Portion C:553 F:19 C:25 P:69
​Beef Picadillo
(Ground Beef, White Potatoes, Tomatoes, Bell Peppers, Onions)
Stay Lean10 oz. Portion C:294 F:9 C:18 P:35
Get Fit 12 oz. Portion C:353 F:11 C:22 P:42
Make Gains ​15 oz. Portion C:441 F:14 C:27 P:52
​Take Notice 16 oz. Portion C:562 F:18 C:29 P:69

​ ​ Tex-Mex Beef Tips w/ Spanish Rice
(Beef Tips, Bell Peppers, Zucchini, Squash, Tomato Sauce)
​Stay Lean 10 oz. Portion C:400 F:17 C:36 P:26
Get Fit 12 oz. Portion C:520 F:25 C:36 P:37
Make Gains 15 oz. Portion C:537 F:25 C:40 P:37
Take Notice 16 oz. Portion C:652 F:33 C:39 P:48

 Shrimp Cacciatore W/ White Rice
(Sauce: Bell Peppers, White Onion, Garlic, Mushrooms, Tomato Sauce)
​Go Flex 8 oz. Portion C:152 F:1 C:9 P:26
Stay Lean 10 oz. Portion C:239 F:1 C:40 P:18
Get Fit 12 oz. Portion: C:299 F:2 C:41  P:29   
Make Gains 15 oz. Portion C:358 F:2 C:60 P:29
Beef Arrabbiata w/ GF Pasta
(Sauce: Garlic, Onion, Bell Peppers, Tomatoes & Ground Beef)
Stay Lean 10 oz. Portion C:333 F:9 C:23 P:37
Get Fit 12 oz. Portion C:396 F:11 C:24 P:46
Make Gains 15 oz. Portion C:499 F:13 C:35 P:56
Take Notice 16 oz. Portion: C:558 F:18 C:28 P:69

Cuban Beef w/ White Rice
(Ground Beef, Raisins, Olives, Tomatoes, Onions, Garlic)
Stay Lean 10 oz. Portion C:375 F:9 C:46 P:33
Get Fit 12 oz. Portion C:486 F:12 C:58 P:49
Make Gains 15 oz. Portion C:562 F:14 C:69 P:51
Take Notice 16 oz. Portion C:705 F:21 C:58 P:70 
​Pan Seared Sirloin w/
Roasted Potatoes & Bell Peppers
Go Flex 8 oz. Portion C:270 F:16 C:8 P:23 (No Starch)
Stay Lean 10 oz. Portion C:356 F:16 C:26 P:25
Get Fit 12 oz. Portion: Cal:476 F:24 C:25  P:36   
Make Gains 15 oz. Portion C:534 F:24 C:39 P:38

​ Korean BBQ Chicken w/ Broccoli & White Rice
(Sauce: Tomato Sauce, GF Soy Sauce, Red Chili Paste, Mustard, Apple Cider Vinegar, Agave Nectar)
Stay Lean 10 oz. Portion C:352 F:5 C:35 P:39
Get Fit 12 oz. Portion: Cal:445 F:7 C:35  P:56   
Make Gains 15 oz. Portion C:521 F:7 C:51 P:58
Take Notice 16 oz. Portion C:557 F:9 C:37 P:74

​Sweet ​Chipotle Beef 
(Ground Beef, Sweet Potatoes, Green Chilis, Bell Peppers, Chipotle Puree)
Stay Lean 10 oz. Portion C:325 F:9 C:24 P:36
Get Fit 12 oz. Portion: Cal:435 F:14 C:24 P:52  
Make Gains 15 oz. Portion C:496 F:14 C:39 P:54
Take Notice 16 oz. Portion C:562 F:18 C:29 P:70

​​​​Hawaiian Pulled Pork
(Pork Tenderloin, White Potatoes, Pinto Beans, Corn, Pineapple, BBQ Sauce)
(Sauce: Tomato Sauce, Yellow Mustard, Apple Cider Vinegar, Tabasco Sauce)
Stay Lean10 oz. Portion C:362 F:6 C:36 P:39
Get Fit 12 oz. Portion C:454 F:9 C:36 P:55
Make Gains ​15 oz. Portion C:543 F:9 C:54 P:58
Take Notice 16 oz. Portion C:612 F:12 C:48 P:74

​Meatloaf w/ Mash Potatoes & Broccoli 
(Ground Beef, Onions, Italian Herbs, Worcestershire Sauce)
(Sauce: Tomato, Mustard, Agave Nectar, Worcestershire Sauce)
​Stay Lean 10 oz. Portion C:357 F:9 C:27 P:37
Get Fit 12 oz. Portion C:467 F:14 C:27 P:54
Make Gains 15 oz. Portion C:527 F:14 C:41 P:56
Take Notice 16 oz. Portion C:595 F:18 C:31 P:72

Vegetarian Options and custom salads are always available upon request!