Our Full Chef G. Meal Catalog

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Cuban Beef

Chicken Dishes 

Chipotle Salmon w/ Broccoli
​& Sweet Potato Mash
Go Flex 8 oz. Portion C:271 F:14 C:8 P:29
Stay Lean 10 oz. Portion C:338 F:14 C:24 P:29
Get Fit 12 oz. Portion C:451 F:21 C:24 P:41
Make Gains 15 oz. Portion C:507 F:21 C:36 P:43
​
​Cilantro Lime Chicken Thighs w/
Roasted Broccoli & White Rice 
Go Flex 8 oz. Portion C:274 F:12 C:8 P:33 (No Starch)
Stay Lean 10 oz. Portion C:402 F:13 C:37 P:34
Get Fit 12 oz. Portion C:520 F:19 C:37 P:49
Make Gains 15 oz. Portion C:603 F:19 C:55 P:51
​Shredded Chicken Mexicano w/
Kale & Black Bean Salad
(Chicken: Red Bell Peppers, Tomato Sauce, Garlic)
Stay Lean ​10 oz. Stay Lean: Cal:304  F:4  C:23  P:38
Get Fit 12 oz. Get Fit: Cal:397  F:6  C:23  P:55      
Make Gains 15 oz. Make Gains: Cal:456  F:16  C:34 P:57

​Moroccan Chicken w/ White Rice
(Veggie Mix: Bell Peppers, Onions, Garlic, Green Olives)
(Seasoning: Ginger, Paprika, Cumin, Cinnamon, Sea Salt)
Go Flex 8 oz. Portion C:288 F:14 C:8 P:29
Stay Lean 10 oz. Portion C:392 F:15 C:31 P:31
Get Fit 12 oz. Portion C:510 F:21 C:31 P:46
Make Gains 15 oz. Portion C:588 F:22 C:46 P:46
​Korean BBQ Chicken Breast
w/ Brown Rice & Brussels Sprouts 
Go Flex 8 oz. Portion C:226 F:4 C:8 P:37 (No Starch)
​Stay Lean 10 oz. Portion C:353 F:5 C:37 P:39
Get Fit 12 oz. Portion C:446 F:7 C:37 P:56
Make Gains 15 oz. Portion C:529 F:7 C:55 P:58

Moroccan Beef w/ White Rice
(Veggie Mix: Bell Peppers, Onions, Garlic, Green Olives)
(Seasoning: Ginger, Paprika, Cumin, Cinnamon, Sea Salt)
Go Flex 8 oz. Portion C:265 F:12 C:5 P:33
Stay Lean 10 oz. Portion C:397 F:11 C:38 P:36 
Get Fit 12 oz. Portion C:507 F:16 C:38 P:52
Make Gains 15 oz. Portion C:595 F:16 C:57 P:54


Chicken Breast w/ Brown Rice & Green Beans 
Go Flex 8 oz. Portion C:208 F:4 C:4 P:37 (No Starch)
​Stay Lean 10 oz. Portion C:324 F:5 C:29 P:38
Get Fit 12 oz. Portion C:417 F:7 C:29 P:53
Make Gains 15 oz. Portion C:486 F:8 C:44 P:57
Beef Buda Bowl
(Ground Beef, Brown Rice, Carrots, Broccoli, Bell Peppers, Spinach)
Go Flex 8 oz. Portion C:252F:9 C:7 P:36
Stay Lean 10 oz. Portion C:293 F:8 C:28 P:30
Get Fit 12 oz. Portion: C:403 F:12 C:28  P:46   
Make Gains 15 oz. Portion C:440 F:12 C:42 P:47

Junk Yard Turkey
(Ground Turkey, Green Chili, Red Bell Pepper, Hominy & Kidney Beans)
Stay Lean 10 oz. Portion C:210 F:5 C:25 P:17
Get Fit 12 oz. Portion C:252 F:6 C:30 P:21
Make Gains 15 oz. Portion C:315 F:7 C:317P:26
​Moroccan Chicken w/ White Rice
(Veggie Mix: Bell Peppers, Onions, Garlic, Green Olives)
(Seasoning: Ginger, Paprika, Cumin, Cinnamon, Sea Salt)
Go Flex 8 oz. Portion C:288 F:14 C:8 P:29
Stay Lean 10 oz. Portion C:392 F:15 C:31 P:31
Get Fit 12 oz. Portion C:510 F:21 C:31 P:46
Make Gains 15 oz. Portion C:588 F:22 C:46 P:46

Chicken Breast w/ 
​Sweet Potatoes & Broccoli
Go Flex 8 oz. Portion C:224 F:4 C:8 P:39
Stay Lean 10 oz. Portion C:291 F:4 C:24 P:39
Get Fit 12 oz. Portion C: 384 F:6 C:24 P:57
Make Gains 15 oz. Portion C:437 F:6 C:36 P:59

​Vegetable Paella 
Brown Rice, Chickpeas, Red Bell Peppers, Onions 
Green Olives, Green Peas & Diced Tomatoes
Seasoning: Paprika, Garlic Powder, Black Pepper & Sea Salt

Turkey & Black Bean Chili

Ground Turkey & Pork Dishes

Ground Turkey w/ Mushrooms
Red Bell Peppers & Brown Rice
Go Flex 8 oz. Portion C:207 F:9 C: P:24
Stay Lean 10 oz. Portion C:260 F:10 C:20 P:26
Get Fit 12 oz. Portion C:312 F:12 C:24 P:31
Make Gains 15 oz. Portion C:390 F:15 C:30 P:39
​​Turkey & Black Bean Chili
(Ground Turkey, Tomato, Bell Pepper, Black Beans)
Go Flex 8 oz. Portion C:215 F:7 C:15 P:18 
Stay Lean 10 oz. Portion C:269 F:9 C:19 P:22
Get Fit 12 oz. Portion: Cal:323  F:11 C:23  P:26   
Make Gains 15 oz. Portion C:403 F:13 C:28 P:33
Turkey Ratatouille 
(Ground Turkey, Tomatoes, Garlic, Onion, Bell Pepper & Squash)
​Lean 10 oz. Portion C:206 F:9 C:9 P:23
Get Fit 12 oz. Portion: C:247  F:11 C:11  P:28   
Make Gains 15 oz. Portion C:309 F:13 C:13 P:35
Roasted Turkey Hash
(Ground Turkey, Sweet Potatoes, ​Bell Peppers & Cauliflower) 
Go Flex 8 oz. Portion C:138 F:4 C:13 P:13
​Stay Lean 10 oz. Portion C:181 F:4 C:23 P:14
Get Fit 12 oz. Portion C:218 F:7 C:28 P:17
Make Gains 15 oz. Portion C:272 F:6 C:35 P:21
​Southwest Turkey Menudo
(Hominy, Kidney Beans, Tomatoes, Bell Peppers)
Stay Lean 10 oz. Portion C:269 F:11 C:19 P:26
Get Fit 12 oz. Portion: Cal:323  F:14 C:23  P:31   
Make Gains 15 oz. Portion C:404 F:18 C:29 P:39
​Roasted Turkey Hash
(Ground Turkey, Sweet Potatoes, Onions,
​Bell Peppers & Cauliflower) 
Go Flex 8 oz. Portion C:138 F:4 C:13 P:13
​Stay Lean 10 oz. Portion C:181 F:4 C:23 P:14
Get Fit 12 oz. Portion C:218 F:7 C:28 P:17
Make Gains 15 oz. Portion C:272 F:6 C:35 P:21
South Austin Taco Bowl
(Ground Beef, Roasted Corn & Bell Pepper, Pico de Gallo, Spinach)
Stay Lean 10 oz. Portion C:292 F:9 C:16 P:36
Get Fit 12 oz. Portion: Cal:402 F:13 C:16  P:52   
Make Gains 15 oz. Portion C:437 F:13 C:26 P:53
Garlic Soy Salmon w/ Brown Rice & Asparagus
(We use gluten free soy sauce)
Go Flex 8 oz. Portion C:255 F:14 C:4 P:27
Stay Lean 10 oz. Portion C:371 F:15 C:29 P:28
Get Fit 12 oz. Portion: Cal:487 F:22 C:29  P:40   
Make Gains 15 oz. Portion C:557 F:23 C:44 P:42
​Quinoa n' Curry Beef  Chili 
(Ground Beef, Quinoa, White Beans, Bell Peppers, Tomato)
Stay Lean 10 oz. Portion: Cal:249 F:6 C:26 P:24
Get Fit 12 oz. Portion: Cal:299 F:7 C:31 P:29
Make Gains 15 oz. Portion: Cal:373 

​Buffalo Turkey Meatballs w/
Red Beans & Rice
(Ground Turkey (93/7) Red Beans, White Rice, Celery, Tomato)
Go Flex 8 oz. Portion will come with Broccoli instead of Red Beans & Rice
Stay Lean 10 oz. Portion C:300 F:11 C:26 P:27
Get Fit 12 oz. Portion: Cal:385 F:15 C:26  P:38   
Make Gains 15 oz. Portion C:534 F:24 C:39 P:38


​Turkey & Black Bean Chili
Go Flex 8 oz. Portion C:215 F:7 C:15 P:18 (No Starch)
Stay Lean 10 oz. Portion C:269 F:9 C:19 P:22
Get Fit 12 oz. Portion: Cal:323  F:11 C:23  P:26   
Make Gains 15 oz. Portion C:403 F:13 C:28 P:33


​​S
Garden Turkey Skillet
(Ground Turkey, Carrots, Corn, Onions, Celery & Bell Pepper)
Stay Lean 10 oz. Portion C:177 F:5 C:21 P:13
Get Fit 12 oz. Portion C:262 F:9 C:21 P:23
Make Gains 15 oz. Portion C:265 F:7 C:31 P:19.5
Turkey & Mushroom Lasagna
​Gluten Free !!!
10 oz. Portion C:123 F:12 C:12 P:12
15 oz. Portion C:123 F:12 C:12 P:12

​Ground Turkey & Tomatoes W/ White Rice & Bell Peppers
Go Flex 8 oz. Portion C:195 F:9 C:6 P:22 (No Starch)
​Stay Lean 10 oz. Portion C:329 F:10 C:36 P:24
Get Fit 12 oz. Portion C:395 F:12 C:43 P:29
Make Gains 15 oz. Portion C:494 F:15 C:54 P:36
Turkey Marinara Spaghetti
Go Flex 8 oz. Portion C:201 F:9 C:6 P:22 (Plus Veggie)
​Stay Lean 10 oz. Portion C:370 F:9 C:31 P:26
Get Fit 12 oz. Portion C:455 F:14 C:31 P:37
Make Gains 15 oz. Portion C:555 F:14 C:47 P:39

​Taqueria Beef Bowl 
(Ground Beef, Black Beans, Yellow Corn, Bell Peppers, Salsa,White Rice)
Go Flex 8 oz. Portion C:234 F:6 C:18 P:25
Stay Lean 10 oz. Portion C:318 F:6 C:43 P:21
Get Fit 12 oz. Portion C:381 F:7 C:51 P:26
Make Gains 15 oz. Portion C:477 F:9 C:64 P:32
​Pan Seared Pork Medallions
w/ White Rice & Sauteed Mushrooms & Bell Peppers
​10 oz. Portion C:123 F:12 C:12 P:12
15 oz. Portion C:123 F:12 C:12 P:12

BBQ pork Tenderloin w/ Sweet Potatoes & Broccoli
Go Flex 8 oz. Portion C:223 F:6 C:8 P:36 (No Starch)
​Stay Lean10 oz. Portion C:300 F:7 C:25 P:36
Get Fit 12 oz. Portion C:392 F:9 C:29 P:53
Make Gains 15 oz. Portion C:450 F:11 C:37 P:54

Turkey Marinara Spaghetti

Seafood & Beef

Cilantro Lime Tilapia w/
White Rice & Brussel Sprouts
Go Flex 8 oz. Portion C:150 F:2 C:8 P:25
Stay Lean 10 oz. Portion C:275 F:3 C:37 P:27
Get Fit 12 oz. Portion C: 329 F:4 C:37 P:39
Make Gains 15 oz. Portion C:413 F:5 C:55 P:41

Garden Beef Hash 
(Ground Beef 90/10, Sweet Potatoes, Zucchini & Squash)
Go Flex 8 oz. Portion C:241 F:9 C:5 P:34
Stay Lean 10 oz. Portion C:316 F:9 C:23 P:36
Get Fit 12 oz. Portion C:379 F:11 C:28 P:43
Make Gains 15 oz. Portion C:474 F:14 C:35 P:54

​Tamari Steak w/
White Rice & Broccoli
(Tamari is GF Soy Sauce Substitute)
Go Flex 8 oz. Portion C:279 F:16 C:12 P:26
Stay Lean 10 oz. Portion C:406 F:17 C:37 P:27
Get Fit 12 oz. Portion C:526 F:25 C:37 P:38
Make Gains 15 oz. Portion C:609 F:26 C:59 P:40
Chipotle Beef 
(Ground Beef 90/10, Bell Peppers, Mushrooms, Red Potatoes)
Go Flex 8 oz. Portion C:246 F:9 C: P:36
Stay Lean 10 oz. Portion C:297 F:9 C:17 P:37
Get Fit 12 oz. Portion C:356 F:11 C:20 P:44
Make Gains 15 oz. Portion C:445 F:14 C:25 P:55

Salmon Vera Cruz w/ White Rice
(Tomato Puree, Onion, Jalapeno, Green Olives, Capers, Garlic)
Stay Lean 10 oz. Portion C:422 F:17 C:38 P:28
Get Fit 12 oz. Portion: Cal:538  F:24 C:38  P:40   
Make Gains 15 oz. Portion C:611 F:24 C:55 P:42
​Ballpark Beef Chili w/ Spinach
(Ground Beef, Tomato, Onion, Garlic, Pinto Beans)
Stay Lean 10 oz. Portion C:284 F:7 C:21 P:34
Get Fit 12 oz. Portion: Cal:340  F:8 C:25  P:40   
Make Gains 15 oz. Portion C:426 F:10 C:31 P:51
​New York Strip Steak w/
Mashed Potatoes & Carrots
Go Flex 8 oz. Portion C:240 F:6 C:10 P:34
Stay Lean 10 oz. Portion C:316 F:6 C:28 P:35
Get Fit 12 oz. Portion C: 413 F:9 C:28 P:52
Make Gains 15 oz. Portion C:472 F:9 C:41 P:53

BBQ Salmon w/
​White Rice & Asparagus
Go Flex 8 oz. Portion C:255 F:14 C:4 P:27 (No Starch)
Stay Lean 10 oz. Portion C:391 F:15 C:35 P:29
Get Fit 12 oz. Portion C:507 F:22 C:35 P:43
Make Gains 15 oz. Portion C:586 F:22 C:52 P:43
Hominy Beef Chili
(Ground Beef, Hominy, Bell Peppers, Onions, Tomato)
Go Flex 8 oz. Portion C:223 F:7 C:10 P:27
​Stay Lean 10 oz. Portion C:279 F:9 C:12 P:34
Get Fit 12 oz. Portion C:335 F:11 C:14 P:41
Make Gains 15 oz. Portion C:419 F:14 C:18 P:51
​Beef Picadillo
(Ground Beef, White Potatoes, Tomatoes, Bell Peppers, Onions)
Go Flex 8 oz. Portion C:244 F:9 C:6 P:34
Stay Lean10 oz. Portion C:294 F:9 C:18 P:35
Get Fit 12 oz. Portion C:353 F:11 C:22 P:42
Make Gains ​15 oz. Portion C:441 F:14 C:27 P:52

BBQ Glazed Salmon w/ 
​Sweet Potatoes & Broccoli
10 oz. Portion C:338 F:14 C:25 P:29
15 oz. Portion C:507 F:21 C:37 P:44

 Shrimp Cacciatore W/ White Rice
(Sauce: Bell Peppers, White Onion, Garlic, Mushrooms, Tomato Sauce)
​Go Flex 8 oz. Portion C:152 F:1 C:9 P:26
Stay Lean 10 oz. Portion C:239 F:1 C:40 P:18
Get Fit 12 oz. Portion: C:299 F:2 C:41  P:29   
Make Gains 15 oz. Portion C:358 F:2 C:60 P:29
Beef Arrabbiata w/ Spaghetti 
(Sauce is made with Garlic, Onion, Bell Peppers,Tomatoes & Ground Beef)
Go Flex 8 oz. Portion C:244 F:9 C:6 P:34
Stay Lean 10 oz. Portion C:333 F:9 C:23 P:37
Get Fit 12 oz. Portion C:396 F:11 C:24 P:46
Make Gains 15 oz. Portion C:499 F:13 C:35 P:56
​

Cuban Beef w/ White Rice
Go Flex 8 oz. Portion C:339 F:11 C:25 P:35
Stay Lean 10 oz. Portion C:375 F:9 C:46 P:30
Get Fit 12 oz. Portion C:486 F:12 C:58 P:38
Make Gains 15 oz. Portion C:562 F:14 C:69 P:45
​Pan Seared Sirloin w/
Roasted Potatoes & Bell Peppers
Go Flex 8 oz. Portion C:270 F:16 C:8 P:23 (No Starch)
Stay Lean 10 oz. Portion C:356 F:16 C:26 P:25
Get Fit 12 oz. Portion: Cal:476 F:24 C:25  P:36   
Make Gains 15 oz. Portion C:534 F:24 C:39 P:38
Quinoa n' Curry Beef  Chili 
(Ground Beef, Quinoa, White Beans, Bell Peppers, Tomato)
Stay Lean 10 oz. Portion: Cal:249 F:6 C:26 P:24
Get Fit 12 oz. Portion: Cal:299 F:7 C:31 P:29
Make Gains 15 oz. Portion: Cal:373 F:9 C:39 P:36 ​
​Ground Beef & Chickpeas w/ Spinach & Tomatoes
Go Flex 8 oz. Portion C:283 F:9 C:17 P:32 (No Starch)
Stay Lean ​10 oz. Stay Lean: Cal:354  F:11  C:22  P:40
Get Fit 12 oz. Get Fit: Cal:424  F:13  C:26  P:48      
Make Gains 15 oz. Make Gains: Cal:531  F:17  C:33 P:60
C:21 P:56

Hominy Beef Chili
(Ground Beef, Hominy, Bell Peppers, Onions, Tomato)
Go Flex 8 oz. Portion C:223 F:7 C:10 P:27 (Plus Veggie)
​Stay Lean 10 oz. Portion C:279 F:9 C:12 P:34
Get Fit 12 oz. Portion C:335 F:11 C:14 P:41
Make Gains 15 oz. Portion C:419 F:14 C:18 P:51

Ground Beef & Chickpeas w/ Spinach & Tomatoes
Go Flex 8 oz. Portion C:283 F:9 C:17 P:32 (No Starch)
Stay Lean ​10 oz. Stay Lean: Cal:354  F:11  C:22  P:40
Get Fit 12 oz. Get Fit: Cal:424  F:13  C:26  P:48    
Make Gains 15 oz. Make Gains: Cal:531  F:17  C:33 P:6

Vegetarian Options and custom salads are always available upon request!