Our Full Chef G. Meal Catalog

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Cuban Beef

Chicken Dishes 

Triple Threat Chipotle Beef
(Ground Beef, Pinto, Kidney, Black Beans, Onion, Tomato, Chipotle Puree)
​Go Flex 8 oz. Portion C:339 F:11 C:25 P:35
Stay Lean 10 oz. Portion C:323 F:7 C:38 P:31
Get Fit 12 oz. Portion C:433 F:11 C:38 P:47
Make Gains 15 oz. Portion C:484 F:11 C:57 P:48
Take Notice 16 oz. Portion C:652 F:21 C:38 P:79
​Sesame Chicken Bowl 
(Chicken, Broccoli, Mushrooms, Garlic, Sesame Oil, Tamari, Ginger)
Stay Lean 10 oz. Portion C:273 F:9 C:12 P:39
Get Fit 12 oz. Portion C:328 F:11 C:14 P:47
Make Gains 15 oz. Portion C:409 F:14 C:18 P:59

Chipotle Salmon w/ Broccoli
​& Sweet Potato Mash
Go Flex 8 oz. Portion C:271 F:14 C:8 P:29
Stay Lean 10 oz. Portion C:338 F:14 C:24 P:29
Get Fit 12 oz. Portion C:451 F:21 C:24 P:41
Make Gains 15 oz. Portion C:507 F:21 C:36 P:43
​
​Cilantro Lime Chicken Thighs w/
Roasted Broccoli & White Rice 
Go Flex 8 oz. Portion C:274 F:12 C:8 P:33 (No Starch)
Stay Lean 10 oz. Portion C:402 F:13 C:37 P:34
Get Fit 12 oz. Portion C:520 F:19 C:37 P:49
Make Gains 15 oz. Portion C:603 F:19 C:55 P:51
Samurai Pork w/ Tumeric Rice
(Pork Tenderloin,Chili Paste, Garlic, Jalapeno, Bell Peppers, Carrots, Onion)
Go Flex 8 oz. Portion C:223 F:6 C:9 P:34
Stay Lean 10 oz. Portion C:363 F:7 C:40 P:36
Get Fit 12 oz. Portion: Cal:456  F:10 C:40  P:52   
Make Gains 15 oz. Portion C:529 F:10 C:56 P:53
​Moroccan Chicken w/ White Rice
(Veggie Mix: Bell Peppers, Onions, Garlic, Green Olives)
(Seasoning: Ginger, Paprika, Cumin, Cinnamon, Sea Salt)
Go Flex 8 oz. Portion C:288 F:14 C:8 P:29
Stay Lean 10 oz. Portion C:392 F:15 C:31 P:31
Get Fit 12 oz. Portion C:510 F:21 C:31 P:46
Make Gains 15 oz. Portion C:588 F:22 C:46 P:46
​​ Scorpion Chicken W/ Sweet Tamari
Brussels Sprouts & Brown Rice
(Chicken Glaze: Garlic Paste, Jalapeno Puree, Apple Cider Vinegar)
(Brussels Sprouts: Agave Nectar, Tamari)
Go Flex 8 oz. Portion C:226 F:4 C:8 P:37 
​Stay Lean 10 oz. Portion C:353 F:5 C:37 P:39
Get Fit 12 oz. Portion C:446 F:7 C:37 P:56
Make Gains 15 oz. Portion C:529 F:7 C:55 P:58

Moroccan Beef w/ White Rice
(Veggie Mix: Bell Peppers, Onions, Garlic, Green Olives)
(Seasoning: Ginger, Paprika, Cumin, Cinnamon, Sea Salt)
Go Flex 8 oz. Portion C:265 F:12 C:5 P:33
Stay Lean 10 oz. Portion C:397 F:11 C:38 P:36 
Get Fit 12 oz. Portion C:507 F:16 C:38 P:52
Make Gains 15 oz. Portion C:595 F:16 C:57 P:54


Chicken Breast w/ Brown Rice & Green Beans 
Go Flex 8 oz. Portion C:208 F:4 C:4 P:37 (No Starch)
​Stay Lean 10 oz. Portion C:324 F:5 C:29 P:38
Get Fit 12 oz. Portion C:417 F:7 C:29 P:53
Make Gains 15 oz. Portion C:486 F:8 C:44 P:57
Beef Buda Bowl
(Ground Beef, Brown Rice, Carrots, Broccoli, Bell Peppers, Spinach)
Go Flex 8 oz. Portion C:252F:9 C:7 P:36
Stay Lean 10 oz. Portion C:293 F:8 C:28 P:30
Get Fit 12 oz. Portion: C:403 F:12 C:28  P:46   
Make Gains 15 oz. Portion C:440 F:12 C:42 P:47

Junk Yard Turkey
(Ground Turkey, Green Chili, Red Bell Pepper, Hominy & Kidney Beans)
Stay Lean 10 oz. Portion C:210 F:5 C:25 P:17
Get Fit 12 oz. Portion C:252 F:6 C:30 P:21
Make Gains 15 oz. Portion C:315 F:7 C:317P:26
​Moroccan Chicken w/ White Rice
(Veggie Mix: Bell Peppers, Onions, Garlic, Green Olives)
(Seasoning: Ginger, Paprika, Cumin, Cinnamon, Sea Salt)
Go Flex 8 oz. Portion C:288 F:14 C:8 P:29
Stay Lean 10 oz. Portion C:392 F:15 C:31 P:31
Get Fit 12 oz. Portion C:510 F:21 C:31 P:46
Make Gains 15 oz. Portion C:588 F:22 C:46 P:46

Chicken Breast w/ 
​Sweet Potatoes & Broccoli
Go Flex 8 oz. Portion C:224 F:4 C:8 P:39
Stay Lean 10 oz. Portion C:291 F:4 C:24 P:39
Get Fit 12 oz. Portion C: 384 F:6 C:24 P:57
Make Gains 15 oz. Portion C:437 F:6 C:36 P:59

​Vegetable Paella 
Brown Rice, Chickpeas, Red Bell Peppers, Onions 
Green Olives, Green Peas & Diced Tomatoes
Seasoning: Paprika, Garlic Powder, Black Pepper & Sea Salt
​Red Beans n Rice w/ Sausage
White Rice, Kidney Beans, Red Bell Peppers, Onions 
Celery, Diced Tomatoes & Vegan Sausage
Seasoning: Paprika, Garlic Powder, Black Pepper & Sea Salt
Quinoa & Black Bean Chili
Quinoa, Black Beans, Red Bell Peppers, Tomatoes & Sauce
Seasoning: Paprika, Chili Powder, Cumin, Black Pepper & Sea Salt

​Tofu Curry Skillet
Seared Tofu, Brussel Sprouts, Red Bell Peppers & Squash
Seasoning: Curry & Garlic Powder, Black Pepper & Sea Salt

Spicy Lentil Soup
Lentils, Carrots, Red Bell Peppers, Tomatoes & Jalapenos
Seasoning: Cheyenne Pepper, Chili Powder, Cumin, Black Pepper & Sea Salt

Southwest Vegan Bowl
 Kale, Black Beans, Brown Rice, Bell Peppers, Salsa
Seasoning: Paprika, Garlic Powder, Black Pepper & Sea Salt
​Mexican Beef Hash
(Ground Beef, Red Bell Pepper, Kidney Beans,
Pico de Gallo, Green Onion, Brown Rice & Quinoa)
Stay Lean 10 oz. Portion C:302 F:8 C:37 P:25
Get Fit 12 oz. Portion C:363 F:9 C:44 P:30
Make Gains 15 oz. Portion C:453 F:11 C:55 P:38

​Turkey Ragu w/ Brown Rice
(Ground Turkey, Bell Peppers, Tomates, Mushrooms, Garlic)
Go Flex 8 oz. Portion C:207 F:9 C: P:24
Stay Lean 10 oz. Portion C:260 F:10 C:20 P:26
Get Fit 12 oz. Portion C:312 F:12 C:24 P:31
Make Gains 15 oz. Portion C:390 F:15 C:30 P:39

Turkey & Black Bean Chili

Ground Turkey & Pork Dishes

​​​Chick'n Shrimp Gumbo
(Chicken Breast, Shrimp, Quinoa, Bell Peppers, Onion, Tomatoes, Parsley)
Go Flex 8 oz. Portion C:198 F:3 C:6 P:30
Stay Lean 10 oz. Portion C:246 F:4 C:18 P:33
Get Fit 12 oz. Portion C:339 F:6 C:21 P:49
Make Gains 15 oz. Portion C:369 F:6 C:27 P:51
Take Notice 16 oz. Portion C:447 F:8 C:22 P:69

​Throw Up The X Skillet 
(Ground Beef, Bell Peppers, Roasted Corn, Black Beans, Brown Rice, Cilantro)
Go Flex 8 oz. Portion C:246 F:5 C:27 P:19
Stay Lean 10 oz. Portion C:310 F:6 C:41 P:20
Get Fit 12 oz. Portion C:420 F:11 C:41 P:37
Make Gains 15 oz. Portion C:465 F:9 C:61 P:37
Take Notice 16 oz. Portion C:639 F:20 C:41P:69
​Southwest Turkey Stew
(Hominy, Kidney Beans, Tomatoes, Bell Peppers)
Stay Lean 10 oz. Portion C:269 F:11 C:19 P:26
Get Fit 12 oz. Portion: Cal:323  F:14 C:23  P:31   
Make Gains 15 oz. Portion C:404 F:18 C:29 P:39
Turkey Paella 
(Turkey, Brown Rice, Garlic, Onion, Tomato, Green Peas, Parsley)
Go Flex 8 oz. Portion C:219 F:9 C:9 P:24
​Stay Lean 10 oz. Portion C:282 F:10 C:23 P:25
Get Fit 12 oz. Portion C:367 F:14 C:23 P:36
Make Gains 15 oz. Portion C:423 F:15 C:34 P:38
Take Notice 16 oz. Portion C:516 F:19 C:36 P:47
​​​​Turkey Jambalaya
(Ground Turkey, Mushrooms, Bell Peppers, Celery, Tomatoes, Brown Rice)
Go Flex 8 oz. Portion C:207 F:9 C: P:24
Stay Lean 10 oz. Portion C:260 F:10 C:20 P:26
Get Fit 12 oz. Portion C:312 F:12 C:24 P:31
Make Gains 15 oz. Portion C:390 F:15 C:30 P:39

Ground Turkey w/ Mushrooms
Red Bell Peppers & Brown Rice
Go Flex 8 oz. Portion C:207 F:9 C: P:24
Stay Lean 10 oz. Portion C:260 F:10 C:20 P:26
Get Fit 12 oz. Portion C:312 F:12 C:24 P:31
Make Gains 15 oz. Portion C:390 F:15 C:30 P:39
​Southwest Turkey Stew
(Hominy, Kidney Beans, Tomatoes, Bell Peppers)
Stay Lean 10 oz. Portion C:269 F:11 C:19 P:26
Get Fit 12 oz. Portion: Cal:323  F:14 C:23  P:31   
Make Gains 15 oz. Portion C:404 F:18 C:29 P:39
Turkey Ratatouille 
(Ground Turkey, Tomatoes, Garlic, Onion, Bell Pepper & Squash)
​Lean 10 oz. Portion C:206 F:9 C:9 P:23
Get Fit 12 oz. Portion: C:247  F:11 C:11  P:28   
Make Gains 15 oz. Portion C:309 F:13 C:13 P:35
Roasted Turkey Hash
(Ground Turkey, Sweet Potatoes, ​Bell Peppers & Cauliflower) 
Go Flex 8 oz. Portion C:138 F:4 C:13 P:13
​Stay Lean 10 oz. Portion C:181 F:4 C:23 P:14
Get Fit 12 oz. Portion C:218 F:7 C:28 P:17
Make Gains 15 oz. Portion C:272 F:6 C:35 P:21
​Southwest Turkey Stew
(Hominy, Kidney Beans, Tomatoes, Bell Peppers)
Stay Lean 10 oz. Portion C:269 F:11 C:19 P:26
Get Fit 12 oz. Portion: Cal:323  F:14 C:23  P:31   
Make Gains 15 oz. Portion C:404 F:18 C:29 P:39
 Shanghai Salmon W/ Sweet Tamari
Brussels Sprouts & Brown Rice
(Chicken Glaze: Garlic Paste, Jalapeno, Apple Cider Vinegar, Tamari)
(Brussels Sprouts: Agave Nectar, Tamari)
Go Flex 8 oz. Portion C:273 F:14 C:8 P:27
​Stay Lean 10 oz. Portion C:380 F:15 C:31 P:28
Get Fit 12 oz. Portion C:497 F:22 C:31 P:41
Make Gains 15 oz. Portion C:570 F:22 C:46 P:42
South Austin Taco Bowl
(Ground Beef, Roasted Corn & Bell Pepper, Pico de Gallo, Spinach)
Stay Lean 10 oz. Portion C:292 F:9 C:16 P:36
Get Fit 12 oz. Portion: Cal:402 F:13 C:16  P:52   
Make Gains 15 oz. Portion C:437 F:13 C:26 P:53
Garlic Soy Salmon w/ Brown Rice & Asparagus
(We use gluten free soy sauce)
Go Flex 8 oz. Portion C:255 F:14 C:4 P:27
Stay Lean 10 oz. Portion C:371 F:15 C:29 P:28
Get Fit 12 oz. Portion: Cal:487 F:22 C:29  P:40   
Make Gains 15 oz. Portion C:557 F:23 C:44 P:42
 Ragin Cajun Beef w/ White Rice
​(Ground Beef, Bell Peppers, Celery, Onions)
Go Flex 8 oz. Portion C:253 F:9 C:8 P:34 
​Stay Lean 10 oz. Portion C:390 F:10 C:39 P:37
Get Fit 12 oz. Portion C:468 F:12 C:47 P:44
Make Gains 15 oz. Portion C:585 F:15 C:59 P:54
Take Notice 16 oz. Portion C:616 F:19 C:41 P:70

Buffalo Turkey Meatballs
w/Red Beans & Rice
(Ground Turkey, Kidney Beans, White Rice, Celery, Tomato, Onion)
Stay Lean 10 oz. Portion C:300 F:11 C:26 P:27
Get Fit 12 oz. Portion C:385 F:15 C:26 P:38
Make Gains 15 oz. Portion C:534 F:24 C:39 P:38
Take Notice 16 oz. Portion: C:547 F:20 C:43 P:49

​Turkey & Black Bean Chili
(Turkey, Black Beans, Bell Peppers, Tomato)
Stay Lean 10 oz. Portion C:269 F:9 C:19 P:22
Get Fit 12 oz. Portion: Cal:323  F:11 C:23  P:26   
Make Gains 15 oz. Portion C:403 F:13 C:28 P:33
Take Notice 16 oz. Portion C:513 F:18 C:32 P:43

Mexican Turkey Hash
(Ground Turkey, Red Bell Pepper, Kidney Beans,
Pico de Gallo, Green Onion, Brown Rice & Quinoa)
Stay Lean 10 oz. Portion C:277 F:7 C:37 P:20
Get Fit 12 oz. Portion C:363 F:9 C:44 P:30
Make Gains 15 oz. Portion C:453 F:11 C:55 P:38
​​S
Garden Turkey Skillet
(Ground Turkey, Carrots, Corn, Onions, Celery & Bell Pepper)
Stay Lean 10 oz. Portion C:177 F:5 C:21 P:13
Get Fit 12 oz. Portion C:262 F:9 C:21 P:23
Make Gains 15 oz. Portion C:265 F:7 C:31 P:19.5
3 Bean Turkey
(Turkey, Black, Kidney, Garbanzo Beans, Peas)
Stay Lean 10 oz. Portion C:330 F:7 C:43 P:25 
Get Fit 12 oz. Portion C:415 F:12 C:43 P:37
Make Gains 15 oz. Portion C:495 F:11 C:65 P:38​
Take Notice 16 oz. Portion C:586 F:21 C:43 P:586
​Taqueria Beef Bowl 
(Ground Beef, Black Beans, Yellow Corn, Bell Peppers, Salsa,White Rice)
Go Flex 8 oz. Portion C:234 F:6 C:18 P:25
Stay Lean 10 oz. Portion C:318 F:6 C:43 P:21
Get Fit 12 oz. Portion C:381 F:7 C:51 P:26
Make Gains 15 oz. Portion C:477 F:9 C:64 P:32

​​Turkey & Black Bean Chili
(Turkey, Black Beans, Bell Peppers, Tomato)
Stay Lean 10 oz. Portion C:269 F:9 C:19 P:22
Get Fit 12 oz. Portion: Cal:323  F:11 C:23  P:26   
Make Gains 15 oz. Portion C:403 F:13 C:28 P:33
Take Notice 16 oz. Portion C:513 F:18 C:32 P:43

​Keto Fried Beef
(Ground Beef, Minced Cauliflower, Green Peas, Carrots, Tamari)
​Stay Lean 10 oz. Portion C:295 F:9 C:15 P:37 
Get Fit 12 oz. Portion C:405 F:13 C:15 P:53
Make Gains 15 oz. Portion C:442 F:14 C:22 P:55
Take Notice 16 oz. Portion C:537 F:18 C:20 P:70
​Sloppy Joe Bowl
(Ground Beef, Kidney Beans, Onions, Bell Peppers, Carrots, Green Onion)
​(Worcestershire Sauce, Apple Cider Vinegar, Tomato Paste)
Stay Lean 10 oz. Portion C:290 F:10 C:14 P:37 
Get Fit 12 oz. Portion C:348 F:12 C:17 P:44
Make Gains 15 oz. Portion C:435 F:15 C:21 P:5
Take Notice 16 oz. Portion C:580 F:20 C:28 P:74​

​ Kalua Pork w/ Turmeric Rice
(Pork Tenderloin, Garlic, Cabbage, Bell Peppers, Onion)
Go Flex 8 oz. Portion C:223 F:6 C:9 P:34
Stay Lean 10 oz. Portion C:363 F:7 C:40 P:36
Get Fit 12 oz. Portion: Cal:456  F:10 C:40  P:52   
Make Gains 15 oz. Portion C:529 F:10 C:56 P:53

​Jena Mays Bowl
(Ground Turkey, Black Beans, Sweet Potatoes, Bell Pepper, Brussels Sprouts, Onion)
Go Flex 8 oz. Portion C:263 F:9 C:17 P:22
Stay Lean 10 oz. Portion C:306 F:9 C:27 P:23
Get Fit 12 oz. Portion C:391 F:13 C:27 P:34
Make Gains 15 oz. Portion C:459 F:13 C:40 P:35
Take Notice 16 oz. Portion: C:493 F:18 C:31 P:45
Ethiopian Pork Berbere w/Braised Cabbage & Potatoes
(Pork Tenderloin, Cabbage, White Potatoes)
Berbere Seasoning: Paprika, Cayenne, Chili Flakes & Powder,
Onion, Garlic, Cumin, Coriander, Cardamom, Cinnamon
Go Flex 8 oz. Portion: C:212 F:6 C:6 P:33
Stay Lean 10 oz. Portion C:262 F:6 C:18 P:34
Get Fit 12 oz. Portion C:354 F:9 C:18 P:50
Make Gains 15 oz. Portion C:393 F:10 C:27 P:51
Take Notice 16 oz. Portion C:497 F:12 C:30 P:67

Turkey Marinara Spaghetti

Seafood & Beef

​​​Red Curry Salmon w/ Vegetable Rice Medley 
(Curry Powder, Paprika, Vegetable Broth, Bell Peppers, Corn, Peas, Brown Rice)
Go Flex 8 oz. Portion C:271 F:14 C:8 P:29
Stay Lean 10 oz. Portion C:338 F:14 C:24 P:29
Get Fit 12 oz. Portion C:451 F:21 C:24 P:41
Make Gains 15 oz. Portion C:507 F:21 C:36 P:43
Cowboy Chili
(Ground Turkey, Bell Peppers, Kidney Beans,Quinoa, Diced Tomatoes, Chipotle Puree)
Go Flex 8 oz. Portion C:228 F:10 C:11 P:25
Stay Lean 10 oz. Portion C:296 F:11 C:23 P:28
Get Fit 12 oz. Portion C:355 F:13 C:28 P:34
Make Gains 15 oz. Portion C:444 F:15 C:35 P:42
Take Notice 16 oz. Portion C:478 F:20 C:26 P:49
Keto Fried Beef
(Ground Beef, Minced Cauliflower, Green Peas, Carrots, Tamari)
​Stay Lean 10 oz. Portion C:295 F:9 C:15 P:37 
Get Fit 12 oz. Portion C:405 F:13 C:15 P:53
Make Gains 15 oz. Portion C:442 F:14 C:22 P:55
Take Notice 16 oz. Portion C:537 F:18 C:20 P:70
Cilantro Lime Tilapia w/
White Rice & Brussel Sprouts
Go Flex 8 oz. Portion C:150 F:2 C:8 P:25
Stay Lean 10 oz. Portion C:275 F:3 C:37 P:27
Get Fit 12 oz. Portion C: 329 F:4 C:37 P:39
Make Gains 15 oz. Portion C:413 F:5 C:55 P:41

Savory Beef Hash 
(Ground Beef, Sweet Potatoes, Zucchini, Squash)
Go Flex 8 oz. Portion C:241 F:9 C:5 P:34
Stay Lean 10 oz. Portion C:316 F:9 C:23 P:36
Get Fit 12 oz. Portion C:379 F:11 C:28 P:43
Make Gains 15 oz. Portion C:474 F:14 C:35 P:54
Take Notice 16 oz. Portion: C:547 F:20 C:43 P:49

​Tamari Steak w/
White Rice & Broccoli
(Tamari is GF Soy Sauce Substitute)
Go Flex 8 oz. Portion C:279 F:16 C:12 P:26
Stay Lean 10 oz. Portion C:406 F:17 C:37 P:27
Get Fit 12 oz. Portion C:526 F:25 C:37 P:38
Make Gains 15 oz. Portion C:609 F:26 C:59 P:40
Chipotle Beef 
(Ground Beef 90/10, Bell Peppers, Mushrooms, Red Potatoes)
Go Flex 8 oz. Portion C:246 F:9 C: P:36
Stay Lean 10 oz. Portion C:297 F:9 C:17 P:37
Get Fit 12 oz. Portion C:356 F:11 C:20 P:44
Make Gains 15 oz. Portion C:445 F:14 C:25 P:55

Salmon Vera Cruz w/ White Rice
(Tomato Puree, Onion, Jalapeno, Green Olives, Capers, Garlic)
Stay Lean 10 oz. Portion C:422 F:17 C:38 P:28
Get Fit 12 oz. Portion: Cal:538  F:24 C:38  P:40   
Make Gains 15 oz. Portion C:611 F:24 C:55 P:42
​Ballpark Beef Chili w/ Spinach
(Ground Beef, Tomato, Onion, Garlic, Pinto Beans)
Stay Lean 10 oz. Portion C:284 F:7 C:21 P:34
Get Fit 12 oz. Portion: Cal:340  F:8 C:25  P:40   
Make Gains 15 oz. Portion C:426 F:10 C:31 P:51
​New York Strip Steak w/
Mashed Potatoes & Carrots
Go Flex 8 oz. Portion C:240 F:6 C:10 P:34
Stay Lean 10 oz. Portion C:316 F:6 C:28 P:35
Get Fit 12 oz. Portion C: 413 F:9 C:28 P:52
Make Gains 15 oz. Portion C:472 F:9 C:41 P:53

Ginger Soy Salmon w/
​White Rice & Brussels Sprouts 
Go Flex 8 oz. Portion C:282 F:14 C:8 P:27 (No Starch)
Stay Lean 10 oz. Portion C:409 F:15 C:37 P:29
Get Fit 12 oz. Portion C:526 F:22 C:37 P:43
Make Gains 15 oz. Portion C:610 F:22 C:55 P:43
Take Notice 16 oz. Portion C:661 F:29 C:41 P:55
Hominy Beef Chili
(Ground Beef, Hominy, Bell Peppers, Onions, Tomato)
Go Flex 8 oz. Portion C:223 F:7 C:10 P:27
​Stay Lean 10 oz. Portion C:279 F:9 C:12 P:34
Get Fit 12 oz. Portion C:335 F:11 C:14 P:41
Make Gains 15 oz. Portion C:419 F:14 C:18 P:51
Take Notice 16 oz. Portion C:553 F:19 C:25 P:69
​Beef Picadillo
(Ground Beef, White Potatoes, Tomatoes, Bell Peppers, Onions)
Go Flex 8 oz. Portion C:244 F:9 C:6 P:34
Stay Lean10 oz. Portion C:294 F:9 C:18 P:35
Get Fit 12 oz. Portion C:353 F:11 C:22 P:42
Make Gains ​15 oz. Portion C:441 F:14 C:27 P:52

​ Guiltless Carne Guisada 
w/ Spanish Rice
(Beef Tips, Bell Peppers, Zucchini, Squash, Tomato Sauce)
Go Flex 8 oz. Portion C:253 F:16 C:3 P:23 
​Stay Lean 10 oz. Portion C:400 F:17 C:36 P:26
Get Fit 12 oz. Portion C:520 F:25 C:36 P:59
Make Gains 15 oz. Portion C:599 F:25 C:52 P:60

 Shrimp Cacciatore W/ White Rice
(Sauce: Bell Peppers, White Onion, Garlic, Mushrooms, Tomato Sauce)
​Go Flex 8 oz. Portion C:152 F:1 C:9 P:26
Stay Lean 10 oz. Portion C:239 F:1 C:40 P:18
Get Fit 12 oz. Portion: C:299 F:2 C:41  P:29   
Make Gains 15 oz. Portion C:358 F:2 C:60 P:29
Beef Arrabbiata w/ GF Penne Pasta
(Sauce: Garlic, Onion, Bell Peppers,Tomatoes & Ground Beef)
Go Flex 8 oz. Portion C:244 F:9 C:6 P:34
Stay Lean 10 oz. Portion C:333 F:9 C:23 P:37
Get Fit 12 oz. Portion C:396 F:11 C:24 P:46
Make Gains 15 oz. Portion C:499 F:13 C:35 P:56
Take Notice 16 oz. Portion: C:558 F:18 C:28 P:69

Cuban Beef w/ White Rice
Go Flex 8 oz. Portion C:339 F:11 C:25 P:35
Stay Lean 10 oz. Portion C:375 F:9 C:46 P:30
Get Fit 12 oz. Portion C:486 F:12 C:58 P:38
Make Gains 15 oz. Portion C:562 F:14 C:69 P:45
​Pan Seared Sirloin w/
Roasted Potatoes & Bell Peppers
Go Flex 8 oz. Portion C:270 F:16 C:8 P:23 (No Starch)
Stay Lean 10 oz. Portion C:356 F:16 C:26 P:25
Get Fit 12 oz. Portion: Cal:476 F:24 C:25  P:36   
Make Gains 15 oz. Portion C:534 F:24 C:39 P:38
Tikka Turkey Chili Masala
(Turkey, Bell Peppers, Garbanzo Beans, Spinach, Onions)
(Seasoning: Ginger, Paprika, Cumin, Curry, Garlic Powder)
Stay Lean 10 oz. Portion C:279 F:11 C:19 P:27 
Get Fit 12 oz. Portion C:364 F:15 C:19 P:38
Make Gains 15 oz. Portion C:418 F:16 C:28 P:40​
Cinnamon Chick Beef w/ Spinach
(Ground Beef, Garbanzo Beans, Tomatoes, Spinach)
Stay Lean ​10 oz. Stay Lean: C:354  F:11  C:22  P:40
Get Fit 12 oz. Get Fit: C:424  F:13  C:26  P:48    
Make Gains 15 oz. C:531  F:17  C:33 P:60
Take Notice 16 oz. C:643 F:19 C:26 P:81
​​​Dirty Turkey Rice
(Ground Turkey, Mushrooms, Bell Peppers, Celery, Brown Rice)
Go Flex 8 oz. Portion C:207 F:9 C: P:24
Stay Lean 10 oz. Portion C:260 F:10 C:20 P:26
Get Fit 12 oz. Portion C:312 F:12 C:24 P:31
Make Gains 15 oz. Portion C:390 F:15 C:30 P:39
​Fiery Turkey Marinara Spaghetti
(Ground Turkey, Bell Peppers, Zucchini, Tomato Sauce )
Stay Lean 10 oz. Portion C:291 F:9 C:29 P:25
Get Fit 12 oz. Portion C:376 F:13 C:28 P:36
Make Gains 15 oz. Portion C:453 F:11 C:55 P:38
Take Notice 16 oz. Portion C:556 F:18 C:50 P:48
​BBQ Meatballs w/ Sweet Potato Spears & Carrots
(Ground Beef, Sweet Potatoes, Bell Pepper, Carrots)
Go Flex 8 oz. Portion C:259 F:9 C:8 P:33
Stay Lean 10 oz. Portion C:325 F:9 C:24 P:35
Get Fit 12 oz. Portion C:435 F:14 C:24 P:51
Make Gains 15 oz. Portion C:486 F:14 C:36 P:52
Take Notice 16 oz. Portion: C:564 F:18 C:28 P:68

Vegetarian Options and custom salads are always available upon request!