Menu One

Order Deadline Friday (Noon)
Delivery Monday (10AM-2PM)

​Buffalo Turkey Meatballs w/Red Beans & Rice
(Ground Turkey, Kidney Beans, White Rice, Celery, Tomato, Parsley)
Stay Lean 10 oz. Portion C:322 F:10 C:32 P:26
​Get Fit 12 oz. Portion C:407 F:14 C:32 P:36
Make Gains 15 oz. Portion C:483 F:15 C:48 P:38
Take Notice 16 oz. Portion: C:543 F:20 C:43 P:48
Turkey & Black Bean Chili
(Turkey, Black Beans, Bell Peppers, Tomato, Tomato Puree)
Stay Lean 10 oz. Portion C:302 F:9 C:24 P:29
Get Fit 12 oz. Portion: Cal:397  F:14 C:24  P:40   
Make Gains 15 oz. Portion C:453 F:14 C:29 P:41
Take Notice 16 oz. Portion C:454 F:18 C:22 P:49
​Keto Fried Beef
(Ground Beef, Minced Cauliflower, Green Peas, Carrots, Tamari)
​Stay Lean 10 oz. Portion C:295 F:9 C:15 P:37 
Get Fit 12 oz. Portion C:405 F:13 C:15 P:53
Make Gains 15 oz. Portion C:442 F:14 C:22 P:55
Take Notice 16 oz. Portion C:537 F:18 C:20 P:70
​​ BBQ Chicken w/ Sweet Potatoes & Broccoli
Stay Lean 10 oz. Portion C:301 F:4 C:24 P:39
Get Fit 12 oz. Portion: Cal:394 F:6 C:24  P:57   
Make Gains 15 oz. Portion C:448 F:6 C:36 P:59
Take Notice 16 oz. Portion C:506 F:8 C:28 P:76
Buffalo Salmon w/​White Rice & Asparagus 
​Stay Lean 10 oz. Portion C:409 F:15 C:37 P:29
Get Fit 12 oz. Portion C:526 F:22 C:37 P:43
Make Gains 15 oz. Portion C:610 F:22 C:55 P:43
Take Notice 16 oz. Portion C:661 F:29 C:41 P:55
​​​​Chicken Shrimp Gumbo
(Chicken, Shrimp, Quinoa, Tomato Sauce, Bell Peppers, Onion, Okra, Parsley)
Stay Lean 10 oz. Portion C:246 F:4 C:18 P:33
Get Fit 12 oz. Portion C:339 F:6 C:21 P:49
Make Gains 15 oz. Portion C:369 F:6 C:27 P:51
Take Notice 16 oz. Portion C:447 F:8 C:22 P:69
Don't forget to add your energy bites!
Pick Up Location
1023 Springdale Rd.
​Bldg. 1 Ste. 1
Austin, Texas 78721
​Wingman Kitchens / Chef G. 
Pick Up Noon-1PM Sunday
​We are located back left corner of the building near the public restrooms.