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Fish

Chicken

*Red Curry Salmon w/ Vegetable Rice Medley 
(Curry Powder, Paprika, Vegetable Broth, Bell Peppers, Corn, Peas, Brown Rice)
Stay Lean 10 oz. Portion C:338 F:14 C:24 P:29
Get Fit 12 oz. Portion C:451 F:21 C:24 P:41
Make Gains 15 oz. Portion C:507 F:21 C:36 P:43
​Take Notice 16 oz. Portion C:663 F:29 C:41 P:55
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Buffalo Salmon w/​White Rice & Green Beans 
Stay Lean 10 oz. Portion C:409 F:15 C:37 P:29
Get Fit 12 oz. Portion C:526 F:22 C:37 P:43
Make Gains 15 oz. Portion C:610 F:22 C:55 P:43
Take Notice 16 oz. Portion C:661 F:29 C:41 P:55


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*Szechuan Salmon w/​Brown Rice & Brussels Sprouts
(Tamari, Chili Paste, Honey, Apple Cider Vinegar, Ginger, Garlic, Clove)
Stay Lean 10 oz. Portion C:380 F:15 C:31 P:28
Get Fit 12 oz. Portion C:497 F:22 C:31 P:41
Make Gains 15 oz. Portion C:571 F:23 C:47 P:42
Take Notice 16 oz. Portion C:663 F:29 C:35 P:54

Lemon Dill Tilapia w/White Rice & Brussel Sprouts
Stay Lean 10 oz. Portion C:275 F:3 C:37 P:27
Get Fit 12 oz. Portion C: 329 F:4 C:37 P:39
Make Gains 15 oz. Portion C:412 F:4 C:56 P:41
Take Notice 16 oz. Portion C:403 F:5 C:41 P:51​

*Green Mole Chicken w/ White Rice & Squash
(Green Mole: Tomatillo, Jalapeno, Onion, Garlic, Cilantro, Romaine, Chicken Stock)
Stay Lean 10 oz. Portion C:353 F:5 C:36 P:39
Get Fit 12 oz. Portion: Cal:446 F:7 C:37  P:56   
Make Gains 15 oz. Portion C:521 F:7 C:53 P:58
Take Notice 16 oz. Portion C:558 F:9 C:40 P:74
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Chicken w/ Mash Potatoes & Carrots
(Yukon Gold Potatoes, Dairy Free Butter & Creamer)
Stay Lean 10 oz. Portion C:308 F:4 C:28 P:38
Get Fit 12 oz. Portion C:401 F:6 C:28 P:54
Make Gains 15oz. Portion C:463 F:6 C:43 P:56
Take Notice 16oz. C:517 F:8 C:33 P:73
​​ Rustic Chicken Thigh w/ Texas Caviar
(Black Eye Peas, Black Beans, Corn, Bell Peppers, Cilantro, Garlic, Apple Cider Vinegar, Lime Juice)
Stay Lean 10 oz. Portion C:480 F:12 C:46 P:44
Get Fit 12 oz. Portion C: 598 F:18 C:46 P:59
Make Gains 15 oz. Portion C:719 F:18 C:68 P:67
Take Notice 16 oz. Portion C:797 F:24 C:61 P:78

​Chicken w/ ​Roasted Potatoes, Asparagus & Bell Peppers
Stay Lean 10 oz. Portion C:311 F:4 C:25 P:38
Get Fit 12 oz. Portion: Cal:401 F:6 C:25  P:55   
Make Gains 15 oz. Portion C:459 F:6 C:37 P:57
Take Notice 16 oz. Portion C:512 F:8 C:28 P:74
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Garlic Herb Chicken w/ Brown Rice & Green Beans 
​Stay Lean 10 oz. Portion C:324 F:5 C:29 P:38
Get Fit 12 oz. Portion C:417 F:7 C:29 P:53
Make Gains 15 oz. Portion C:486 F:8 C:44 P:57
Take Notice 16 oz. Portions C:539 F:9 C:36 P:74

Filipino Chicken Adobo w/ Broccoli & White Rice
(Chicken Thigh, Tamari, Honey, White Wine Vinegar, Onion, Garlic, Ginger, Scallions)
Stay Lean 10 oz. Portion C:260 F:4 C:17 P:37
Get Fit 12 oz. Portion C:353 F:6 C:17 P:54
Make Gains 15 oz. Portion C:407 F:6 C:29 P:54
Take Notice 16 oz. Portion C:477 F:8 C:24 P:72
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Elote' Spinach Salad w/ Chicken Breast
(Spinach, Corn, Cucumber, Bell Pepper, Tomato, Red Onion, Cilantro)
(Vinaigrette: Apple Cider Vinegar, Lime Juice, Cilantro, Olive Oil)
Stay Lean 10 oz. Portion C:260 F:4 C:17 P:37
Get Fit 12 oz. Portion C:353 F:6 C:17 P:54
Make Gains 15 oz. Portion C:407 F:6 C:29 P:54
Take Notice 16 oz. Portion C:477 F:8 C:24 P:72

Italian Chicken Salad
(Chicken Breast, Bell Pepper, Cucumber, Red Onion, Capers, Garlic, Olive Oil, Apple Cider Vinegar)
Stay Lean 10 oz. Portion C:311 F:14 C:10 P:36
Get Fit 12 oz. Portion C:404 F:16 C:10 P:54
Make Gains 15 oz. Portion C:426 F:16 C:17 P:55
Take Notice 16 oz. Portion C:508 F:18 C:14 P:72
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​Chicken Fajitas w/ Spanish Rice
(50/50 Chicken Breast/Thigh)
(Spanish Rice: Peas, Corn, Red Onion & Bell Pepper)
Stay Lean 10 oz. Portion C:373 F:9 C:37 P:36
Get Fit 12 oz. Portion: Cal:479 F:13 C:37  P:52   
Make Gains 15 oz. Portion C:561 F:13 C:55 P:53
Take Notice 16 oz. Portion C:599 F:17 C:41 P:68

Chicken Breast w/ Sweet Brussels Hash
(Sweet Potato, Brussels Sprouts, Bell Pepper, Carrots, Onion, Garlic)
​Stay Lean 10 oz. Portion C:282 F:6 C:17 P:37
Get Fit 12 oz. Portion C:375 F:7 C:17 P:55
Make Gains 15 oz. Portion C:402 F:7 C:28 P:56
Take Notice 16 oz. Portion C:473 F:9 C:23 P:73

Turkey

Beef

*​Turkey & Black Bean Chili
(Turkey, Black Beans, Bell Peppers, Tomato, Tomato Puree)
Stay Lean 10 oz. Portion C:302 F:9 C:24 P:29
Get Fit 12 oz. Portion: Cal:397  F:14 C:24  P:40   
Make Gains 15 oz. Portion C:407 F:14 C:29 P:41
Take Notice 16 oz. Portion C:454 F:18 C:22 P:49

*Turkey Marinara w/ Gluten Free Pasta
(Ground Turkey, Bell Peppers, Diced Tomato, Zucchini, Tomato Puree )
Stay Lean 10 oz. Portion C:291 F:9 C:29 P:25
Get Fit 12 oz. Portion C:376 F:14 C:28 P:35
Make Gains 15 oz. Portion C:516 F:14 C:61 P:38
Take Notice 16 oz. Portion C:556 F:18 C:50 P:47

*​Chef G. Go To Bowl
(Ground Turkey, Black Beans, Sweet Potatoes, Bell Pepper, Brussels Sprouts, Onion)
Stay Lean 10 oz. Portion C:306 F:9 C:27 P:23
Get Fit 12 oz. Portion C:391 F:13 C:27 P:34
Make Gains 15 oz. Portion C:459 F:13 C:40 P:35
Take Notice 16 oz. Portion: C:493 F:18 C:31 P:46

*Tikka Turkey Masala
(Turkey, Bell Peppers, Garbanzo Beans, Spinach, Onions)
(Seasoning: Ginger, Paprika, Cumin, Curry, Garlic Powder)
Stay Lean 10 oz. Portion C:279 F:11 C:19 P:27 
Get Fit 12 oz. Portion C:365 F:16 C:19 P:38
Make Gains 15 oz. Portion C:482 F:18 C:38 P:44
Take Notice 16 oz. Portion C:527 F:21 C:32 P:52

*Garden Turkey Skillet
(Ground Turkey, Carrots, Corn, Onions, Celery & Bell Pepper)
Stay Lean 10 oz. Portion C:246 F:9 C:17 P:23
Get Fit 12 oz. Portion C:331 F:14 C:17 P:33
Make Gains 15 oz. Portion C:357 F:14 C:23 P:34
Take Notice 16 oz. Portion C:432 F:18 C:21 P:44

Turkey Chorizo
(Ground Turkey, Red Bell Peppers, Asparagus, White Rice)
Stay Lean 10 oz. Portion C:249 F:10 C:16 P:21
Get Fit 12 oz. Portion C:415 F:15 C:36 P:36
Make Gains 15 oz. Portion C:495 F:15 C:55 P:37
Take Notice 16 oz. Portion C:513 F:19 C:39 P:47
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Junk Yard Turkey
(Ground Turkey, Green Chili, Red Bell Pepper, Hominy & Kidney Beans)
Stay Lean 10 oz. Portion C:249 F:10 C:16 P:25
Get Fit 12 oz. Portion C:334 F:15 C:16 P:36
Make Gains 15 oz. Portion C:357 F:15 C:20 P:37
Take Notice 16 oz. Portion C:422 F:19 C:20 P:47

​​​​Turkey Jambalaya
(Turkey, Mushrooms, Bell Peppers, Celery, Tomatoes, Green Onion, Brown Rice)
Stay Lean 10 oz. Portion C:310 F:10 C:30 P:24
Get Fit 12 oz. Portion C:395 F:15 C:30 P:35
Make Gains 15 oz. Portion C:466 F:16 C:46 P:36
Take Notice 16 oz. Portion C:494 F:19 C:33 P:47

Mexican Turkey Skillet
(Ground Turkey, Red Bell Pepper, Kidney Beans,
Pico de Gallo, Green Onion, Brown Rice & Quinoa)
Stay Lean 10 oz. Portion C:277 F:9 C:37 P:20
Get Fit 12 oz. Portion C:363 F:14 C:44 P:30
Make Gains 15 oz. Portion C:453 F:17 C:55 P:38
​Take Notice 16 oz. Meals C:531 F:21 C:38 P:48

Mexican Beef Skillet
(Ground Beef, Red Bell Pepper, Kidney Beans, Pico de Gallo, Brown Rice & Quinoa)
Stay Lean 10 oz. Portion C:347 F:11 C:25 P:38
Get Fit 12 oz. Portion C:457 F:16 C:25 P:55
Make Gains 15 oz. Portion C:555 F:17 C:45 P:57
Take Notice 16 oz. Portion C:632 F:21 C:38 P:74

*Savory Beef Hash 
(Ground Beef, Sweet Potatoes, Bell Peppers, Asparagus, Squash)
Stay Lean 10 oz. Portion C:342 F:9 C:28 P:37
Get Fit 12 oz. Portion C:452 F:14 C:28 P:54
Make Gains 15 oz. Portion C:504 F:14 C:40 P:55
Take Notice 16 oz. Portion: C:569 F:18 C:30 P:70
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Cuban Beef w/ Turmeric White Rice
(Ground Beef, Raisins, Olives, Tomatoes, Onions, Garlic)
Stay Lean 10 oz. Portion C:375 F:9 C:46 P:33
Get Fit 12 oz. Portion C:486 F:12 C:58 P:49
Make Gains 15 oz. Portion C:562 F:14 C:69 P:51
Take Notice 16 oz. Portion C:705 F:21 C:58 P:70 

​​​​*Honey Glazed Pork Tenderloin w/ Sweet Potatoes & Broccoli
(Glaze: Honey, Apple Cider Vinegar, Assorted Herbs)
Stay Lean 10 oz. Portion C:315 F:6 C:24 P:36
Get Fit 12 oz. Portion C:393 F:9 C:24 P:52
Make Gains 15 oz. Portion C:446 F:9 C:34 P:53
Take Notice 16 oz. Portion C:504 F:12 C:28 P:70

Cochinita Pibil
(Pork Shoulder, Turmeric Rice, Black Beans, Pickled Red Onion)
(Orange & Lime Juice, Apple Cider Vinegar, Achiote Seasoning)
Stay Lean 10 oz. Portion C:500 F:22 C:42 P:31
Get Fit 12 oz. Portion C:652 F:33 C:42 P:44
Make Gains 15 oz. Portion C:763 F:33 C:65 P:49
Take Notice 16 oz. Portion C:853 F:43 C:52 P:60